Performance Physical Therapy

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Performance Physical Therapy Blogs​

FIND HELP FOR YOUR ARTHRITIS PAINS TODAY

If you have arthritis, then you know all about the difficulties with moving and functioning in daily...

Hamstring Strain Rehabilitation​

What is a hamstring injury? A hamstring muscle strain is a common sports injury at the high school...

5 Ways To Stay Active At Your Desk Job

It’s time to get moving! We encounter a lot of hardworking patients at our physical therapy clinic...

Say Hello To Good Mornings Again With Physical Therapy

Suffering from chronic pain can be a thing of the past. Do you jump out of bed, ecstatic at the...

Is It Time To See A Physical Therapist For That Herniated Disc of Yours?

You can use physical therapy to find relief from herniated disc pain. Are you dealing with...

The Secret Benefits of Stretching Before and After Your Workout

Do you work out every day? Working out daily is a wonderful way to maintain good levels of health...

SAY GOODBYE TO YOUR STRESS-RELATED HEADACHES, ONCE AND FOR ALL

If stress-related headaches are happening so frequently that they are impacting your daily life...

Hip and Knee Pains Got You Down? Here’s A Safe Solution!

Request an appointment with a physical therapist today to find pain relief. Hip and knee discomfort...

Hands-On Physical Therapy For Common Shoulder Conditions

The shoulder is one of the most complex and heavily worked joints in the body. As a result, it can...

Preventing Neck and Shoulder Pain From Sleeping

Do you ever wake up with a sore neck or shoulder? It could be because of the way you sleep. Continue...

Performance Physical Therapy Blog's

When it comes to taking care of your body and overcoming injuries or pain, physical therapy can make a world of difference.

If you’ve recently had a knee replacement or are considering one, you’re probably curious about what the recovery process will be like.

Balance plays a huge role in our everyday lives, especially as we age. Whether you’re getting out of a chair, walking down

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