Performance Physical Therapy

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Performance Physical Therapy Blogs​

HOW TO LOOK AND FEEL YOUR BEST

Want to avoid pain meds and surgery, while increasing your mobility and overall wellness?...

4 TIPS TO HELP YOU LEAD A MORE HEALTHY, ACTIVE LIFESTYLE

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting...

3 Ways Physical Therapy Can Help You Combat Long Term Pain

According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain...

FIND HELP FOR YOUR ARTHRITIS PAINS TODAY

If you have arthritis, then you know all about the difficulties with moving and functioning in daily...

Hamstring Strain Rehabilitation​

What is a hamstring injury? A hamstring muscle strain is a common sports injury at the high school...

5 Ways To Stay Active At Your Desk Job

It’s time to get moving! We encounter a lot of hardworking patients at our physical therapy clinic...

Say Hello To Good Mornings Again With Physical Therapy

Suffering from chronic pain can be a thing of the past. Do you jump out of bed, ecstatic at the...

Is It Time To See A Physical Therapist For That Herniated Disc of Yours?

You can use physical therapy to find relief from herniated disc pain. Are you dealing with...

The Secret Benefits of Stretching Before and After Your Workout

Do you work out every day? Working out daily is a wonderful way to maintain good levels of health...

Performance Physical Therapy Blog's

An older woman lifts dumbbells overhead in a gym, surrounded by exercise equipment and a green fitness ball.

Can this be true?! Can something as simple and easy as physical therapy actually strengthen your bones and effectively treat osteoporosis?  You

If you are a human who stands upright, you have back pain. That is just how it goes. If you have back

  Osteoporosis is a condition that weakens bones, making them more fragile and prone to fractures. While medications are commonly prescribed, many

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