Performance Physical Therapy Blogs
I don’t mean to wax melodramatic, but life is certainly a series of ebbs and flows, sunrises...
I get literally hundreds of questions each week from patients, gym members and even folks accessing...
I have written several times in the past about the physical challenges of gardening and performing...
Performance Physical Therapy, located in Hockessin, Delaware and Wilmington, Delaware has launched a...
By Heena Patel, PTA We’ve all been told getting a good night’s sleep is the key to good health. Are...
By: Diptee Pathak PTA, CPT Why are PT clinics flooded with patients after the holidays? A majority...
by Sean Ruane, PTYou might have heard of the IT band, or you may be wondering if it’s a body part or...
Performance Physical Therapy Blog's
Imagine starting your workday with a smile, feeling confident that your workspace is set up perfectly for your comfort. This isn’t just
Have you ever felt like the world is spinning around you, even when you’re standing still? Or maybe you’ve experienced sudden dizziness,
As we age, maintaining our strength and balance becomes more important than ever. For seniors, especially those over 75, incorporating regular exercise
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