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Watch videos on exercise, stretches, balance and more to help you Feel Better!






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How To Shovel Snow The Right Way!

We all know what it feels like. You start shoveling your snow, then in about a few hours (or in a couple minutes) you can't leave the coach your back is hurting so bad. There…
November 16, 2018
exerciseBlog

Fabulous Four Work Out

Fabulous Four Work Out By John Bradley, PT Most often than not, the thought of trying to squeeze out time to get your exercise in seems daunting. If you are…
November 16, 2018
Halloween Safety Tips from PPT and FitnessBlog

Halloween Safety Tips

With Halloween coming up, it is easy to read about the same old safety tips like checking for razor blades and stay on sidewalks, but we here at Performance PT…
August 30, 2018
Tip and tricks on Fixing a Strained NeckBlog

Don’t Crane Your Neck!

Readers of my column know how I enjoy relating my own experiences with patients and their various problems (as well as my own injuries and strains/sprains) and transforming that into…
July 23, 2018
Staying Level at the BeachBlog

Staying Level at the Beach

By now, many of you have probably been visiting the local beaches for your summertime activities and vacations with family and friends. We are fortunate to live so close to…
July 23, 2018
Feel Younger By Next YearBlog

How to Be Younger By Next Year!

This month makes our 26th year in business treating Delawareans, and 18 years of running a fitness center. I was talking to some of our fitness members about this milestone,…
July 14, 2018
knee replacement secretsBlog

Knee Replacement Secrets

I was talking to 3 members of our fitness center the other day, and it dawned on me that between them, there were 5 artificial knees! I do not think…
June 26, 2018
How To Test Your Own Balance NEW 2018Blog

How to Test Your Own Balance

Take this 4 Point Balance Test to Find Out If You Are Experiencing Balance Problems Balance can mean different things to different people. To a 5-year-old, balance is learning to…
June 26, 2018
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