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Performance Physical Therapy

Resolve to Make this Year’s Exercise Program the Best Ever! Well, here we are at that time of the year when resolutions

How To Shovel Snow The Right Way! Pay someone to shovel your driveway/sidewalk. I am not kidding. You don’t need to be

Top 3 Side Effects of Breast Cancer and How Exercise Can Help! Breast cancer is the most common type of cancer that

How Exercise Can Help You Recover from the Effects of Cancer My 80 year old mother hates medical tests. ALL medical tests.

Halloween Safety Tips With Halloween coming up, it is easy to read about the same old safety tips like checking for razor

What I See When I Go to the Gym A lot of my patients have said to me in the past, “I

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