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What Makes Up Your Balance?

As you get older, you might be ask yourself; "Why is my balance getting worse?" "How can I improve my balance?". The best way to answer these questions is to…
January 20, 2021
exerciseBlog

Fabulous Four Work Out

Fabulous Four Work Out By John Bradley, PT Most often than not, the thought of trying to squeeze out time to get your exercise in seems daunting. If you are…
November 16, 2018
Halloween Safety Tips from PPT and FitnessBlog

Halloween Safety Tips

With Halloween coming up, it is easy to read about the same old safety tips like checking for razor blades and stay on sidewalks, but we here at Performance PT…
August 30, 2018
Tip and tricks on Fixing a Strained NeckBlog

Don’t Crane Your Neck!

Readers of my column know how I enjoy relating my own experiences with patients and their various problems (as well as my own injuries and strains/sprains) and transforming that into…
July 23, 2018
Staying Level at the BeachBlog

Staying Level at the Beach

By now, many of you have probably been visiting the local beaches for your summertime activities and vacations with family and friends. We are fortunate to live so close to…
July 23, 2018
Feel Younger By Next YearBlog

How to Be Younger By Next Year!

This month makes our 26th year in business treating Delawareans, and 18 years of running a fitness center. I was talking to some of our fitness members about this milestone,…
July 14, 2018
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