Performance Physical Therapy Blogs
As your friendly neighborhood physical therapist, I’m here to spill the beans on a topic...
How These Exercises Benefit Seniors Shoulder pain can be debilitating, especially for seniors who...
Understanding Dizziness Dizziness is common in people over 20 and it can be a big problem in your...
If you’re dealing with stubborn muscle pain that just won’t seem to budge, dry needling...
Are you tired of being sidelined by pesky injuries that seem to creep up when you least expect them?...
What is Injury Rehabilitation? Injury rehabilitation is the process of helping a person recover from...
Physical Therapists play a crucial role in helping individuals improve their fitness. They provide...
Stretching in physical therapy plays a crucial role in injury recovery by promoting flexibility...
Learn about the easy core exercises for women in their 50s with Orthopedic Concerns...
My mom always told me to stand up straight, but good posture is more than just standing up straight!...
Performance Physical Therapy Blog's
Ever come home from work with a sore neck, tight shoulders, or an aching back? Your workspace—where you spend much of your
Ever feel like the room is spinning? Or maybe you’re the one spinning? Or perhaps you just feel a little off, unsteady,
If you’re struggling with pain, stiffness, or recovering from an injury, choosing the right therapy in Delaware can be the key to
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