Performance Video Library

A Collection of Performance’s Videos l Exercises you can do during quarantine or lockdown l Webinars l Announcements

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The 2 Calf Stretches You Should Be Doing Now!

3 LOW BACK Exercises to do at home!

Try  these 3 Balance Exercises to do at home!


Four Equipment-Free Exercises to do at home!

How to Use Garden Tools Properly Without Hurting Your Back!

How do VIDEO VISITS Work? What you can expect…

How to keep your shoulders healthy…

Pelvic Floor Health Seminar