Performance Video Library

A Collection of Performance’s Videos l Exercises you can do during quarantine or lockdown l Webinars l Announcements

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The 2 Calf Stretches You Should Be Doing Now!

3 LOW BACK Exercises to do at home!

Try  these 3 Balance Exercises to do at home!

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Four Equipment-Free Exercises to do at home!

How to Use Garden Tools Properly Without Hurting Your Back!

How do VIDEO VISITS Work? What you can expect…

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How to keep your shoulders healthy…

Pelvic Floor Health Seminar