Performance Physical Therapy

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MENTAL HEALTH

Mental Health Blogs​

MAKING YOUR HOME SAFER

Falls are a leading cause of injury among older adults, and they can be devastating. However, there...

HOW TO LOOK AND FEEL YOUR BEST

Want to avoid pain meds and surgery, while increasing your mobility and overall wellness?...

4 TIPS TO HELP YOU LEAD A MORE HEALTHY, ACTIVE LIFESTYLE

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting...

5 Ways To Stay Active At Your Desk Job

It’s time to get moving! We encounter a lot of hardworking patients at our physical therapy clinic...

Say Hello To Good Mornings Again With Physical Therapy

Suffering from chronic pain can be a thing of the past. Do you jump out of bed, ecstatic at the...

The Secret Benefits of Stretching Before and After Your Workout

Do you work out every day? Working out daily is a wonderful way to maintain good levels of health...

SAY GOODBYE TO YOUR STRESS-RELATED HEADACHES, ONCE AND FOR ALL

If stress-related headaches are happening so frequently that they are impacting your daily life...

Stand up straight!

Most adults can still hear those words echoing in our heads decades later. These words are often...
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How to improve balance at home

Falls are a leading cause of injury among older adults, and they can be devastating. However, there are many steps you can

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Want to avoid pain meds and surgery, while increasing your mobility and overall wellness? Let Performance Physical Therapy help you reach your goals. Contact us today

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Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in?

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Joanna

PT, DPT

Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.

Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.

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Cody

PT, DPT

Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.