Recovering from a hip replacement is a journey that requires patience, consistency, and the right approach. While the surgery itself is a significant step toward pain relief and improved mobility, what happens during rehabilitation can determine the long-term success of your recovery. Following key hip replacement rehab dos and don’ts ensures you regain function safely…
Most people start physical therapy with one big question on their mind: How long does physical therapy take? There…
If you’re recovering from an injury, you’ve probably heard your physical therapist remind you (more than once) to keep…
Did you know people with a previous injury are far more likely to get injured again without the right…
Waking up with neck pain is frustrating and can throw off your whole day. If you woke up with…
If you’re considering knee replacement surgery, one of the first questions that comes to mind is: how long to…
If you’ve recently had a knee replacement, you probably expected some discomfort during recovery. But many people are surprised…