Performance Physical Therapy

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ANKLE PAIN

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A girl in a white t-shirt and blue jeans sitting on the edge of a beige couch with one hand on their lower back, as if stretching or having back pain, in a bright room with a closed door in the background.

Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has

Carved pumpkins on the ground with lit sparklers in the foreground during twilight. The warm glow adds a festive atmosphere likely indicative of Halloween celebrations.

Halloween never disappoints, from the abundance of candy to the extravagant costumes. With all of these delicious distractions, it’s important not to

Strengthen Your Ankles After an Ankle Sprain

“Aaagh!” That’s the usual exclamation when you have that painful and often sickening feeling when you sprain your ankle (among other unrepeatable

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Smiling woman in black scrubs outdoors.

Joanna

PT, DPT

Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.

Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.

Smiling young man outdoors in front of brick wall.

Cody

PT, DPT

Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.