Performance Physical Therapy

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How To Stop Your KNEE PAIN Without Injections, Without Pills and Without Having To Wear A Brace…

Have you stopped doing the things you love to do because of pain in one (or both) of your knees?

Have you decided that it is ‘just what happens when you get old”? Do you decide on doing things outside the housed based on how much walking is involved, or where the next available seat is?

If that’s happening to you, you’re not alone – we hear this type of thing all the time. In fact, Knee Pain is one of THE most common problems that we see in our offices in Hockessin, Wilmington, and Greenville.

And when it comes to living with Knee Pain, everybody we see wants to know the answers to these questions:

“Why isn’t this getting better by now?”… or

“Am I going to have to live like this the rest of my life?”…

Everyone thinks their knee pain with get better ‘next week’… But then 6 months later you’re still living with the discomfort of knee pain – often even worse than it was when it came on.

Does That Sound Like You?
After waiting for it go get better over time, many people then go to their doctor, get an X ray, as well as a prescription for pain pains or anti-inflammatory pills. If that does provide relief, it often is short-lived, and they go back to their family doctor to get more pills, or a referral to a surgeon. In the meantime, the pain is still there, and more activities are getting harder to do. If it wasn’t for leaning on that grocery cart, even getting groceries would be almost too much!

Has That Ever Happened To You?
Maybe you are confused because it seems like now every person you know has had knee pain, and they are quick to tell you there difficulties. They are quick to tell you how they manage their knee pain, and even suggest all kinds of different exercises, lotions, potions, and healers. It’s very confusing to know exactly what to do – and that’s just to avoid making knee pain worse! Many people are in this ‘limbo’, not knowing where to turn or who to get to help them.

The People's Guide to Banishing Knee Pain: Physical Therapy Tips That Really Work!

Today, we here at Performance Physical Therapy in Delaware are diving into a topic that’s close to the hearts of many people – banishing knee pain and embracing a life full of vitality!

Are you ready to discover the secrets of physical therapy here in HockessinWilmington, and Greenville, Delaware that can truly make a difference?

Let’s get started on this empowering journey to healthier, happier knees.

Understanding Knee Pain

Our knees have been with us through thick and thin, but as we age, they might need a little extra TLC. 

Osteoarthritis, degenerative joint conditions, and the wear and tear of time can bring on those aches and pains.

The things we did when we were in our 20s won’t be good as we get older (Boy, that’s true of a lot of activities!)

People need to remember to use their knees smartly in order to preserve strength, while minimizing excessive forces on the knee joints.

Keep your knees fairly straight when doing strength exercises!  Knee pain gets worse when bending your knees excessively against resistance.  That is one reason going up and down stairs can be painful to knees.

The Role of Physical Therapy here in Delaware

The Physical Therapists at Performance Physical Therapy in Delaware really are the experts in movement, so seeking our advice is really smart!  Our clinics in Hockessin, Wilmington, and Greenville are very convenient to both home and work for you!

It’s not just about exercises; it’s a game-changer for  dealing with knee pain with our hands on care and latest technology in treating knee pain.

Picture this: relief from pain, improved mobility, and the strengthening of those supporting muscles.

Performance Physical Therapy Doctors of Physical Therapy can teach you how to use your knees to their fullest, while minimizing pain and disability.

We’re debunking myths about physical therapy for people with knee pain – it’s not just for athletes; it’s for anyone seeking a vibrant life!  Think of yourself as an athlete ‘of life’!

Physical Therapy Tips for Banishing Knee Pain

Now, let’s roll up our sleeves and delve into the good stuff – practical tips to kiss knee pain goodbye!

We’ll start with some gentle warm-up exercises. The best exercise for your knees for warm ups? Walking!  That’s right, simply walking until you get your heartbeat up, and your blood flowing a bit is all you have to do to get your knees ready for the next step (Hey, that was a pun!) to prep those knees for action.

Next, it’s on to empowering exercises targeting the quadriceps and hamstrings. Watch this video we made to get some ideas:

Add in some low-impact aerobic activities, and voila! Your joints will thank you.

But that’s not all – we’ve got the inside scoop on maintaining the right posture and body mechanics. Balance and stability exercises are on the menu, ensuring your journey to healthier knees is well-rounded and effective.

Try these exercises:

Tips for Finding the Right Physical Therapist in Delaware

Choosing the right guide for this adventure is crucial. 

Imagine having a supportive and experienced partner on your knee-healing journey! 

Here are some tips:

  • Look for a local business!  They definitely want a happy customer!
  • Look for who has the most 5 star google reviews
  • Call and ask if you can speak to a therapist before scheduling
  • Look for a clinic that treats patients one on one, not part of a group in a gym setting

As we wrap up our journey, remember – this is about more than just exercises. It’s about reclaiming a life free from knee pain, embracing each day with joy and vitality. So, dear readers, take charge of your knee health, and let the transformative power of physical therapy guide you toward a future filled with pain-free living!

In the words of Oprah, “You get a pain-free life, and you get a pain-free life – everybody gets a pain-free life!” Embrace the journey, and let’s banish knee pain together!

We’re Giving Away FREE Report!

A brochure titled "Knee Pain: How to Relieve Nagging Knee Pain without Painkillers or Surgery" from Performance Physical Therapy.

FREE: How to stop KNEE PAIN in it’s tracks without surgery, braces, or depending upon pain killers or anything else! This report is for you if you are looking for some help NOW! This currently FREE report includes all the exercises and tips we give our patients to help give them relief from the aches and pains keeping them from doing the things they love. Just click the button to download now!

If You’re Currently Living With Knee Pain

Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:

If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our PT Clinics in Hockessin, Wilmington, or Greenville, Delaware, to find out what can be done to help you.

The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!

If you are sick and tired of not being able to do the things you love, you owe it to yourself and your family to come in and start feeling better today!

What Can I Do To Get Rid Of My Knee Pain Quickly?

Well, here’s 5 things you can do:

If you would like to know how the PT team at Performance Physical Therapy (clinics in Hockessin, Wilmington, and Greenville, Delaware) can help you live with less shoulder pain – we invite you to start with a completely free, no-obligation, risk free discovery visit at one of our 3 clinics.

Note: This Free Discovery Session is something that we offer to people who are very nervous or skeptical about Physical Therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free discovery session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

What Can I Do To Get Rid Of My Knee Pain Quickly?

Well, here’s 5 things you can do:

If you would like to know how the PT team at Performance Physical Therapy (clinics in Hockessin, Wilmington, and Greenville, Delaware) can help you live with less shoulder pain – we invite you to start with a completely free, no-obligation, risk free discovery visit at one of our 3 clinics.

Note: This Free Discovery Session is something that we offer to people who are very nervous or skeptical about Physical Therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free discovery session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

How Can Choosing to See a Physical therapist at Performance Physical Therapy Help You Get Rid of Your Knee Pain – In The Next Few Days

Here’s what we have been doing for almost 30 years in Delaware:

Still wondering if we are right for you?

Check out our google reviews (literally hundreds of 5 star reviews!)