Performance Physical Therapy

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An older woman lifts dumbbells overhead in a gym, surrounded by exercise equipment and a green fitness ball.

Tiny Habits, Big Results: Simple Ways to Add Movement Into Your Day

Everyone is busy—we are, our patients are, and you are. In today’s fast-paced world, we’re all trying to do more with less, especially when it comes to time. At Performance Physical Therapy in Delaware, nearly every patient we treat is given some form of “homework” after their appointment—specific exercises to support their recovery. But let’s […]

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New Location for Performance Physical Therapy in Newark Delaware

State-of-the-Art Medical Office Coming to Churchmans Road

  The Commonwealth Group today announced plans to develop The Delaware Center for Health and Wellness, a 40,000-square-foot medical office building at 620 Churchmans Road. The project is slated for completion in August. The building will feature a energy efficient building envelope, LED lighting and high-end Class A finishes. Lead tenants include The Birth Center

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Joanna

PT, DPT

Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.

Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.

Smiling young man outdoors in front of brick wall.

Cody

PT, DPT

Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.