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Back Pain

Back Pain Blog

Back pain exercise

Reclaim Your Strength: Functional Core Exercises to Alleviate Back Pain

Back Pain, Blog /

Are you tired of dealing with persistent back pain? It’s time to kick discomfort to the curb and reclaim your strength with functional core exercises! These exercises aren’t just about getting a six-pack; they’re about building a resilient core that supports your entire body, helping you move better and live pain-free. Our Doctors of Physical […]

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A girl in a white t-shirt and blue jeans sitting on the edge of a beige couch with one hand on their lower back, as if stretching or having back pain, in a bright room with a closed door in the background.

THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS​

Ankle, Back, Back Pain /

4 MIN TO READ THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise,

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Carved pumpkins on the ground with lit sparklers in the foreground during twilight. The warm glow adds a festive atmosphere likely indicative of Halloween celebrations.

PERFORMANCE PHYSICAL THERAPY’S TRICK-OR-TREAT SAFETY TIPS WILL HELP YOU PLAY SAFE ON HALLOWEEN.

Ankle, Back, Back Pain, Blog /

4 MIN TO READ PERFORMANCE PHYSICAL THERAPY’S TRICK-OR-TREAT SAFETY TIPS WILL HELP YOU PLAY SAFE ON HALLOWEEN. Halloween never disappoints, from the abundance of candy to the extravagant costumes. With all of these delicious distractions, it’s important not to overlook the dangers that could derail the magic of this candy-filled evening. Most Halloween revelers want

PERFORMANCE PHYSICAL THERAPY’S TRICK-OR-TREAT SAFETY TIPS WILL HELP YOU PLAY SAFE ON HALLOWEEN. Read More »

A person in blue scrubs assisting a patient with knee brace lying on a mat performing a physiotherapy exercise using a stability ball.

3 Ways Physical Therapy Can Help You Combat Long Term Pain

Back Pain, Blog /

3 Ways Physical Therapy Can Help You Combat Long Term Pain   According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. In fact, approximately 80 percent of Americans have experienced (or will experience) chronic back pain. As you can see, chronic pain is incredibly widespread, with over 100

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