Performance Physical Therapy

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Infographic showcasing the benefits of Active Release Technique: pain relief, flexibility improvement, and injury prevention.

A Complete Guide: Physical Therapy Types, Techniques & Services in Delaware

Without the need for painkillers or surgery, physical therapy can help if you’re in pain, recovering from surgery, or trying to increase your mobility. Performance Physical Therapy (PPT) in Delaware provides a wide range of services to assist you in reaching your health objectives. These are a few of the many forms of physical therapy, […]

A Complete Guide: Physical Therapy Types, Techniques & Services in Delaware Read More »

A group of six healthcare professionals in scrubs celebrates joyfully with arms raised, surrounded by exercise equipment in a therapy gym.

Physical Therapy Specialist vs. General Therapist: What’s the Difference?

When you’re experiencing pain, recovering from surgery, or dealing with a chronic condition, physical therapy is often one of the first steps toward healing. But did you know there’s a difference between a general physical therapist and a physical therapy specialist?  At Performance Physical Therapy, we often get asked: “Do I need a specialist, or

Physical Therapy Specialist vs. General Therapist: What’s the Difference? Read More »

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Smiling woman in black scrubs outdoors.

Joanna

PT, DPT

Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.

Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.

Smiling young man outdoors in front of brick wall.

Cody

PT, DPT

Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.