We Help You Quickly Regain The Active Lifestyle You Love
Most people start physical therapy with one big question on their mind: How long does physical therapy take? There are 8 billion people on Earth, so healing isn’t the same for everyone. Some people feel better in a few weeks. Others need more time, especially if the injury has been lingering for months or years. […]
Short-Term vs. Long-Term Physical Therapy: How Long Will You Need It? Read More »
If you’re recovering from an injury, you’ve probably heard your physical therapist remind you (more than once) to keep doing your exercises at home. And it’s true. What you do between visits can make or break your recovery. But a big question comes up for a lot of people: How long should you do physical
How Long Should You Do Physical Therapy Exercises at Home After an Injury? Read More »
Did you know people with a previous injury are far more likely to get injured again without the right intervention? The good news: physical therapy can reduce overall injury risk by up to 35%. Yet many still see PT only as a response to pain—missing its powerful ability to prevent injuries before they ever happen.
5 Ways Physical Therapy Prevents Future Injuries Read More »
Waking up with neck pain is frustrating and can throw off your whole day. If you woke up with neck pain and can’t turn your head, you’re not alone—millions of people experience this. Understanding why it happens, how to relieve it, and how to prevent it can save you a lot of discomfort and stress.
Woke Up With Neck Pain and Can’t Turn Your Head? Here’s How to Find Relief Read More »
If you’re considering knee replacement surgery, one of the first questions that comes to mind is: how long to recover from knee replacement? While the surgery itself is usually over in a few hours, the recovery process takes time, patience, and commitment. You can also learn more about our Knee Pain Treatment options for managing
How Long to Recover from Knee Replacement? Read More »
Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.
Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.
Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.
