Performance Physical Therapy

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Neck Pain

Say Goodbye to Neck Pain with These Doctor-Approved Techniques!

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Are you tired of waking up with a stiff neck or enduring nagging pain throughout the day? As a seasoned physical therapist with over 30 years of experience treating neck pain, I understand the frustration and discomfort that accompanies this common ailment. The good news is, there are effective techniques backed by us physical therapists […]

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Dangers of Prolonged Sitting

Dangers of Prolonged Sitting

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Sitting for 6-8 hours a day can lead to increased rates in cancer, diabetes, heart disease, and even higher mortality rates! Some studies show that exercise will not eliminate the negative effects of sitting; so it is VERY important to make sure you keep moving throughout your day. Here are some suggestions to decrease your time sitting each day at the office or home…

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