We Help You Quickly Regain The Active Lifestyle You Love
Mental Health Blog
Falls are a leading cause of injury among older adults, and they can be devastating. However, there are many steps you can take to make your home safer and reduce the risk of falling. In this blog post, we’ll go over some easy ways to make your home safer from falling. 1. Remove tripping hazards […]
MAKING YOUR HOME SAFER Read More »
Want to avoid pain meds and surgery, while increasing your mobility and overall wellness? Let Performance Physical Therapy help you reach your goals. Contact us today for more info! If you’re feeling down or unhappy about how you look, it could be affecting your confidence. Feeling confident about yourself is important because it’s what allows you to feel comfortable
HOW TO LOOK AND FEEL YOUR BEST Read More »
Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that
4 TIPS TO HELP YOU LEAD A MORE HEALTHY, ACTIVE LIFESTYLE Read More »
It’s time to get moving! We encounter a lot of hardworking patients at our physical therapy clinic who want to advance in their jobs and provide for their families, but it’s difficult to do so when you’re suffering from an injury. Unfortunately, many people soon learn that their job’s sedentary nature has a direct influence
5 Ways To Stay Active At Your Desk Job Read More »
Suffering from chronic pain can be a thing of the past. Do you jump out of bed, ecstatic at the prospect of another new day, or do you lie there, terrified to move because of the anguish you’re sure to feel? Aches and aches are never welcome, but they may truly dampen your mood if
Say Hello To Good Mornings Again With Physical Therapy Read More »
Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.
Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.
Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.
