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Mental Health Blog
4 MIN TO READ Making your home safer Falls are a leading cause of injury among older adults, and they can be devastating. However, there are many steps you can take to make your home safer and reduce the risk of falling. In this blog post, we’ll go over some easy ways to make your […]
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4 MIN TO READ How to Look and Feel Your Best Want to avoid pain meds and surgery, while increasing your mobility and overall wellness? Let Performance Physical Therapy help you reach your goals. Contact us today for more info! If you’re feeling down or unhappy about how you look, it could be affecting your confidence. Feeling confident about
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4 TIPS TO HELP YOU LEAD A MORE HEALTHY, ACTIVE LIFESTYLE Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership
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Hip and Knee Pains Got You Down? Here’s A Safe Solution! Request an appointment with a physical therapist today to find pain relief. Hip and knee discomfort can be caused by a variety of factors, including excess weight, sports injuries, advanced age, and repetitive motion injuries. Whatever the reason for your hip and/or knee pain,
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Say Hello To Good Mornings Again With Physical Therapy! Suffering from chronic pain can be a thing of the past. Do you jump out of bed, ecstatic at the prospect of another new day, or do you lie there, terrified to move because of the anguish you’re sure to feel? Aches and aches are never
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