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Performance Physical Therapy Blogs​

Physical Therapy for Lower Back Pain: What to Expect on Your Path to Relief

If you are a human who stands upright, you have back pain. That is just how it goes. If you have...

How to Treat Osteoporosis Without Medication: Best Exercises & Therapy for Stronger Bones

  Osteoporosis is a condition that weakens bones, making them more fragile and prone to...

Auto Accident Rehabilitation: How to Prevent Long-Term Balance Problems

If you’ve been in a car accident—even a minor one—you might be surprised to feel dizzy, unsteady, or...

Physical Therapy Exercises for Knee Pain: The Only Guide to Recovery You Need!

Knee pain is one of the most common ailments affecting adults of all ages.  Your knee is a complex...

Physical Therapy for Back Pain: A Comprehensive Guide

Back pain is one of the most common health issues faced by adults today. Whether it’s a...

What Causes Lower Back Pain in Females and How Physical Therapy Can Help Prevent It

Lower back pain is a common complaint among women, and it can stem from a variety of causes. Whether...

What Is the Average Cost of Physical Therapy in the US?

Physical therapy is a cornerstone for recovering from injuries, managing chronic conditions, and...

When Should You Start Doing Physical Therapy Exercises for Lower Back Pain?

Dealing with lower back pain can be frustrating, especially if it limits your ability to enjoy life...

Performance Physical Therapy Blog's

Why Your Body Hurts Days After a Car Accident (And What to Do About It)

You walk away from the crash thinking you’re fine. Maybe a little shaken, but nothing hurts too badly. Then two days later,

What to Do After a Job-Related Injury

If you’ve been hurt on the job, you’re probably asking yourself one thing: “What do I do now?” Every year, thousands of

Workplace Injury? Get Rehab Support Through Workers’ Comp

Getting hurt on the job is more than just painful; it can throw your whole life off track. From missed paychecks to

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Joanna

PT, DPT

Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.

Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.

Cody

PT, DPT

Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.