Performance Physical Therapy

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July 24, 2024

shoulder rehabilitation exercises

Effective Shoulder Rehabilitation Exercises for Quick Recovery

Shoulder Pain Blog

Although shoulder injuries might be quite painful, you can guarantee a quick and efficient recovery with the correct shoulder rehabilitation exercises. Whether you’ve been injured playing sports, in an accident, or from overuse, certain workouts can help you rebuild your strength and mobility. Importance of Shoulder Rehabilitation Exercises Restoring normal function and lowering the chance […]

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dislocated shoulder physical therapy

From Injury to Recovery: Expert Tips on Dislocated Shoulder Physical Therapy

Shoulder Pain Blog

A dislocated shoulder can disrupt your daily life, bringing pain and limited movement. Whether due to sports, accidents, or other incidents, recovery requires a strategic blend of patience, dedication, and appropriate physical therapy. This article offers expert tips on dislocated shoulder physical therapy to support a smooth and effective recovery journey. Physical Therapy for Dislocated

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Joanna

PT, DPT

Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.

Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.

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Cody

PT, DPT

Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.

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