Performance Physical Therapy

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Performance Physical Therapy Blogs​

SAY GOODBYE TO YOUR STRESS-RELATED HEADACHES, ONCE AND FOR ALL

If stress-related headaches are happening so frequently that they are impacting your daily life...

Hip and Knee Pains Got You Down? Here’s A Safe Solution!

Request an appointment with a physical therapist today to find pain relief. Hip and knee discomfort...

Hands-On Physical Therapy For Common Shoulder Conditions

The shoulder is one of the most complex and heavily worked joints in the body. As a result, it can...

Preventing Neck and Shoulder Pain From Sleeping

Do you ever wake up with a sore neck or shoulder? It could be because of the way you sleep. Continue...

Shoulder Pain Exercises and Treatment

The shoulders bear a lot of weight and perform a wide variety of movements every day, so it’s no...

How Physical Therapy Can Help Frozen Shoulder

If you’ve recently experienced nagging shoulder pain or difficulty reaching the top shelf, you...

The 5 Most Common Causes of Shoulder Pain and How to Treat Them

There are numerous causes of chronic shoulder pain. One thing is certain: without treatment, dealing...

Physical Therapy can help you avoid rotator cuff surgery.

Physical Therapy can help you avoid rotator cuff surgery. The humerus, clavicle, and scapula are the...

HOW PHYSICAL THERAPY CAN TREAT ARTHRITIS IN YOUR SHOULDER

Shoulder pain is frustrating and can impede on your life. The good news is in most cases, you don’t...

Occupational Therapy vs. Physical Therapy

Many people confuse occupational therapy (OT) and physical therapy (PT). The two fields offer...

Performance Physical Therapy Blog's

What Causes Lower Back Pain in Females

Everyone has Low Back Pain!  Lower back pain is one of the top reasons people search for a physical therapist for back

a team of therapists in PPT and Fitness Greenville

You’re not the only person who has looked for the best physical therapist in Greenville, Delaware. For assistance with common injuries that

A group of six healthcare professionals in scrubs celebrates joyfully with arms raised, surrounded by exercise equipment in a therapy gym.

When you’re experiencing pain, recovering from surgery, or dealing with a chronic condition, physical therapy is often one of the first steps

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Smiling woman in black scrubs outdoors.

Joanna

PT, DPT

Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.

Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.

Smiling young man outdoors in front of brick wall.

Cody

PT, DPT

Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.