Performance Physical Therapy

Lorraine Jackson
I was treated for my neck and shoulders, primarily by Jennifer. I also saw a few other therapists, but not once did I have to repeat my story. The environment of PPT and the friendliness of all the staff made my visits enjoyable! I can’t believe how pain free I am! I’ve been to other therapy places; PPT is TOPS!
Jean Polsen
Denise Beck
Joseph Ford
Always helpful professional knowledgeable. Just an all out great experience.
Patricia DeYenno
Eva Dreyer
Before coming to PPT I saw another physical therapist about hip pain. After seven weeks there wasn’t any improvement. A friend recommended PPT and the results were phenomenal! Sean thoroughly tested my range of motion and prescribed several stretching and strengthening exercises. He progressed these weekly. He re-tested my ROM after six weeks and the improvements were remarkable. Plus the pain was gone! Sean will be my PT for life!
linda bradford
From the start of my PT everyone I encountered was very friendly and pleasant. I was impressed with the interaction between staff and how knowledgeable Taylor (PT) as well as the techs were when I asked questions. I would recommend this office!!!
barbara brockett
I came to Performance Physical Therapy several years ago because I had heard good things about them, having been disappointed in other PT practices I had used over the years. Most recently, the last two sets of therapy have been with Jordan Morris, who is an outstanding diagnostician and therapist. He carefully evaluated my aches and pains and the exercises he used and therapies he applied succeeded in vastly improving my strength and flexibility. I would most definitely work with him again if I have any other issues. He is an asset to the practice.
Gary Rose
Knowledgeable, friendly, and great staff well organized.
Karen Riordan
Highly Recommend! I was extremely impressed w/the quality of care I received. The Physical therapist, Sam Bachman, had her Doctorate in Physical Therapy - was up to date on the latest treatments and had me 100% for a shoulder issue in just a few short weeks, after months of pain. I would definatly go back to PPT for any future needs!

WE HELP YOU QUICKLY REGAIN THE ACTIVE LIFESTYLE YOU LOVE.

How to Look and Feel Your Best

Want to avoid pain meds and surgery, while increasing your mobility and overall wellness? Let Performance Physical Therapy help you reach your goals. Contact us today for more info!

If you’re feeling down or unhappy about how you look, it could be affecting your confidence. Feeling confident about yourself is important because it’s what allows you to feel comfortable in your own skin.

It’s not just about the way you look, but also how well you take care of yourself and what you do for fun. In this article, Performance Physical Therapy talks about different ways to make yourself feel more confident by looking your absolute best.

Exercise

As part of your intentional strategy to make smarter choices for living a healthier lifestyle, exercising, especially outdoors, is one of the best ways to feel your absolute best according to NatureScot. Working out is not only good for your physical health, but it’s also great for your mental health. When you exercise regularly, you’ll be able to better deal with stress, improve your mood, and boost your self-confidence.

Staying physically active can be as simple as walking. And if you have a canine companion, taking a stroll around the block or a brisk walk at a nearby park provides an opportunity for you and your pup to get in exercise. When you’re out and about, make sure you have quality and durable items like a good leash, collar, and a harness that makes your dog feel comfortable and secure. If you’re shopping for these and other pet-related items, be sure to first go online and read up on vet-recommended products to ensure you’re getting the most for your money.

Eating Well

Medical News Today notes that one of the most important things you can do for your physical and mental health is eating well. It’s not always easy to do, but if you’re trying to look and feel your absolute best, then you should invest the time in making healthier choices in your diet. When you include a healthy breakfast, lunch, dinner, and snacks in your diet, it will make all the difference in how you feel and look.

A few pointers: plan ahead, start small with one change at a time, set realistic goals, be resilient when things don’t go as planned (like eating out), and Develop Good Habits suggests rewarding yourself with something that makes you happy after every success!

Looking Your Best by Dressing Professionally

The way you dress plays a significant role in how you feel about yourself. After all, the more you like how you look, the better you’ll feel about yourself. As such, it’s important to work on your attire and find clothing that complements you. And when you dress professionally at work, you’ll be more likely to have good posture, be able to focus better, and maintain eye contact with your clients and fellow coworkers.

Get in Touch With Nature

Staying cooped up indoors can have a negative effect on how you feel. Supersoul.yoga comments that studies show that getting outside and surrounding yourself with nature can do wonders for your mood and self-esteem.

If you work from home, it’s easier to feel shut from the outside world. So make it a point to set aside time each day to get fresh air and, if possible, spend time in nature. Maybe take a walk at your local park or visit a national forest when time permits.

Starting a New Hobby

One of the best ways to feel good is to start a new hobby. Whether it’s going for a walk, reading, or trying something new like sewing, you’ll feel refreshed and energized. And if you’re not sure what hobby to take up, there are tons of resources online.

There are so many different hobbies out there; you just have to find one that sparks your interest. If you love being in the kitchen, perhaps you should try learning how to cook French or Italian food. If you love music, maybe there’s a class near your home that teaches guitar lessons. Trying something new can be really exciting, no matter how old you are.

Conclusion

It’s time to make some changes. To start feeling better about your appearance, you need to take care of yourself. It all starts with being mindful of how you’re treating your body and mind.