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sleeping tips

3 Ways to Improve Sleep from a Physical Therapist

3 Ways to Improve Sleep from a Physical Therapist By: Nicolette Morreale, PT, DPT, MS Getting good sleep is much easier said than done lately, especially with work/life stress, decreased…

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stretching

The Wonders of Reverse Stretching

The Wonders of Reverse Stretching Amidst the pandemic, the world was pushed in a pause. And while some had the privilege to be on a vacation, some are still forced…

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