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Find Amazing, Healthy & Fitness Focused Events at All Of Our Locations in Delaware!

sleeping tips

3 Ways to Improve Sleep from a Physical Therapist

3 Ways to Improve Sleep from a Physical Therapist By: Nicolette Morreale, PT, DPT, MS Getting good sleep is much easier said than done lately, especially with work/life stress, decreased…

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stretching

The Wonders of Reverse Stretching

The Wonders of Reverse Stretching Amidst the pandemic, the world was pushed in a pause. And while some had the privilege to be on a vacation, some are still forced…

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Readers' Choice Awards 2018 Thank You Party at Performance Physical Therapy

Readers’ Choice Awards 2018 Thank You Party

Thank you to everyone who voted for Performance Physical Therapy in the Readers’ Choice Awards 2018 and Happy Physical Therapy Month! We were named the Best Physical Therapist in Delaware…