Performance Physical Therapy

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Performance Physical Therapy Blogs​

Do these exercises to put the brakes on aging!

I have seen it too many times in my career. Someone falls, breaks something, and is never quite the...

Why do I feel wobbly and off balance?

Feeling wobbly and off balance can be caused by a variety of factors, such as: 1. Inner ear...

AT WHAT AGE DOES BALANCE DECLINE?

Balance decline can occur at any age, but it is more common as we get older. The balance and...

Can balance problems be cured?

Balance problems can be caused by a variety of factors, and the treatment options will vary...

Why do I feel off balance when I walk?

Feeling off balance while walking can be caused by a number of different factors. Some common causes...

What is the main cause of balance problems?

The main cause of balance problems can vary depending on the individual. Some common causes include:...

MAKING YOUR HOME SAFER

Falls are a leading cause of injury among older adults, and they can be devastating. However, there...

HOW TO IMPROVE YOUR BALANCE AT HOME

Balance is an essential aspect of our physical health and well-being, yet i’s often...

THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS​

Whether you have recently started waking up with generalized aches and pains or suffering...

DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT

Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us...

Performance Physical Therapy Blog's

Balance Testing

Have you ever caught yourself stumbling over nothing or feeling unsteady when turning quickly? It might be more than just a “bad

Physical Therapy for a Dislocated Shoulder

If you’ve had a shoulder dislocation, the first thing you might be wondering is: “When will I feel normal again?” That’s where

Physical Therapist for Back Pain

Ever since we started standing upright, we’ve had back pain. I don’t know anyone who hasn’t experienced it at some point! Back

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Joanna

PT, DPT

Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.

Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.

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Cody

PT, DPT

Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.