A person practicing yoga by the sea, holding their foot with one hand raised in the air, exhibiting flexibility and balance.

I want you to get a FREE posture screen!

4 MIN TO READ I want you to get a FREE posture screen! My mom always told me to stand up straight, but good posture is more than just standing up straight!  ‘Good posture’ is about flexibility, strength, body awareness, and optimum mechanics! Sheesh, my mom never told me about those things! Well, think of […]

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