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Performance Physical Therapy Blogs​

Injury Prevention 101: Insider Tips from a Physical Therapy Pro

Are you tired of being sidelined by pesky injuries that seem to creep up when you least expect them?...

The Role of Physical Therapists in Injury Rehabilitation

What is Injury Rehabilitation? Injury rehabilitation is the process of helping a person recover from...

The Role of Physical Therapists in Fitness

Physical Therapists play a crucial role in helping individuals improve their fitness. They provide...

Importance of Stretching in Physical Therapy for Injury Recovery

Stretching in physical therapy plays a crucial role in injury recovery by promoting flexibility...

I want you to get a FREE posture screen!

My mom always told me to stand up straight, but good posture is more than just standing up...

Do these exercises to put the brakes on aging!

I have seen it too many times in my career. Someone falls, breaks something, and is never quite the...

Why do I feel wobbly and off balance?

Feeling wobbly and off balance can be caused by a variety of factors, such as: 1. Inner ear...

AT WHAT AGE DOES BALANCE DECLINE?

Balance decline can occur at any age, but it is more common as we get older. The balance and...

Can balance problems be cured?

Balance problems can be caused by a variety of factors, and the treatment options will vary...

Performance Physical Therapy Blog's

Knee pain is one of the most common ailments affecting adults of all ages.  Your knee is a complex joint–more than just

Back pain is one of the most common health issues faced by adults today. Whether it’s a nagging ache or a sharp,

Shoulder pain can be a significant nuisance, interfering with daily activities like lifting, reaching, or even sleeping and turning over without waking

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