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Performance Physical Therapy Blogs​

Back in Action: How Seniors Are Embracing Physical Therapy to Kiss Back Pain Goodbye!

 As your friendly neighborhood physical therapist, I’m here to spill the beans on a topic...

Say Goodbye to Shoulder Pain with These Simple Exercises for Seniors

How These Exercises Benefit Seniors Shoulder pain can be debilitating, especially for seniors who...

Finding Balance with dizziness and vertigo:

Understanding Dizziness Dizziness is common in people over 20 and it can be a big problem in your...

Unlocking Relief: The Surprising Benefits of Dry Needling in Muscle Pain Relief

If you’re dealing with stubborn muscle pain that just won’t seem to budge, dry needling...

Injury Prevention 101: Insider Tips from a Physical Therapy Pro

Are you tired of being sidelined by pesky injuries that seem to creep up when you least expect them?...

The Role of Physical Therapists in Injury Rehabilitation

What is Injury Rehabilitation? Injury rehabilitation is the process of helping a person recover from...

The Role of Physical Therapists in Fitness

Physical Therapists play a crucial role in helping individuals improve their fitness. They provide...

Importance of Stretching in Physical Therapy for Injury Recovery

Stretching in physical therapy plays a crucial role in injury recovery by promoting flexibility...

I want you to get a FREE posture screen!

My mom always told me to stand up straight, but good posture is more than just standing up straight!...

Performance Physical Therapy Blog's

Infographic showcasing the benefits of Active Release Technique: pain relief, flexibility improvement, and injury prevention.

Without the need for painkillers or surgery, physical therapy can help if you’re in pain, recovering from surgery, or trying to increase

A group of healthcare professionals in dark uniforms pose together in front of a Performance Physical Therapy sign.

Do you ever have pain or difficulty doing things and think ‘Next week it will be better!’ The problem is when it

What Causes Lower Back Pain in Females

Everyone has Low Back Pain!  Lower back pain is one of the top reasons people search for a physical therapist for back

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