Performance Physical Therapy Blogs
As your friendly neighborhood physical therapist, I’m here to spill the beans on a topic...
How These Exercises Benefit Seniors Shoulder pain can be debilitating, especially for seniors who...
Understanding Dizziness Dizziness is common in people over 20 and it can be a big problem in your...
If you’re dealing with stubborn muscle pain that just won’t seem to budge, dry needling...
Are you tired of being sidelined by pesky injuries that seem to creep up when you least expect them?...
What is Injury Rehabilitation? Injury rehabilitation is the process of helping a person recover from...
Physical Therapists play a crucial role in helping individuals improve their fitness. They provide...
Stretching in physical therapy plays a crucial role in injury recovery by promoting flexibility...
Learn about the easy core exercises for women in their 50s with Orthopedic Concerns...
My mom always told me to stand up straight, but good posture is more than just standing up straight!...
Performance Physical Therapy Blog's
Can this be true?! Can something as simple and easy as physical therapy actually strengthen your bones and effectively treat osteoporosis? You
If you are a human who stands upright, you have back pain. That is just how it goes. If you have back
Osteoporosis is a condition that weakens bones, making them more fragile and prone to fractures. While medications are commonly prescribed, many
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