Performance Physical Therapy

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Performance Physical Therapy Blogs​

HOW TO LOOK AND FEEL YOUR BEST

Want to avoid pain meds and surgery, while increasing your mobility and overall wellness?...

4 TIPS TO HELP YOU LEAD A MORE HEALTHY, ACTIVE LIFESTYLE

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting...

3 Ways Physical Therapy Can Help You Combat Long Term Pain

According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain...

FIND HELP FOR YOUR ARTHRITIS PAINS TODAY

If you have arthritis, then you know all about the difficulties with moving and functioning in daily...

Hamstring Strain Rehabilitation​

What is a hamstring injury? A hamstring muscle strain is a common sports injury at the high school...

5 Ways To Stay Active At Your Desk Job

It’s time to get moving! We encounter a lot of hardworking patients at our physical therapy clinic...

Say Hello To Good Mornings Again With Physical Therapy

Suffering from chronic pain can be a thing of the past. Do you jump out of bed, ecstatic at the...

Is It Time To See A Physical Therapist For That Herniated Disc of Yours?

You can use physical therapy to find relief from herniated disc pain. Are you dealing with...

The Secret Benefits of Stretching Before and After Your Workout

Do you work out every day? Working out daily is a wonderful way to maintain good levels of health...

Performance Physical Therapy Blog's

Neck Pain and Dizziness Treatment

Have you ever turned your head and suddenly felt dizzy, or dealt with neck pain that throws off your balance? If so,

Infographic showcasing the benefits of Active Release Technique: pain relief, flexibility improvement, and injury prevention.

Without the need for painkillers or surgery, physical therapy can help if you’re in pain, recovering from surgery, or trying to increase

A group of healthcare professionals in dark uniforms pose together in front of a Performance Physical Therapy sign.

Do you ever have pain or difficulty doing things and think ‘Next week it will be better!’ The problem is when it

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Joanna

PT, DPT

Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.

Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.

Smiling young man outdoors in front of brick wall.

Cody

PT, DPT

Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.