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Performance Physical Therapy Blogs​

Shoulder Pain Exercises and Treatment

The shoulders bear a lot of weight and perform a wide variety of movements every day, so it’s no...

How Physical Therapy Can Help Frozen Shoulder

If you’ve recently experienced nagging shoulder pain or difficulty reaching the top shelf, you...

The 5 Most Common Causes of Shoulder Pain and How to Treat Them

There are numerous causes of chronic shoulder pain. One thing is certain: without treatment, dealing...

Physical Therapy can help you avoid rotator cuff surgery.

Physical Therapy can help you avoid rotator cuff surgery. The humerus, clavicle, and scapula are the...

HOW PHYSICAL THERAPY CAN TREAT ARTHRITIS IN YOUR SHOULDER

Shoulder pain is frustrating and can impede on your life. The good news is in most cases, you don’t...

Occupational Therapy vs. Physical Therapy

Many people confuse occupational therapy (OT) and physical therapy (PT). The two fields offer...

Shoulder Pain Rehab and Therapy

Having shoulder issues? Performance Physical Therapy can help diagnose and rehabilitate your...

A Natural and Easy Solution for Shoulder Pain

A Natural and Easy Solution for Shoulder Pain Your shoulders are a complex part of your body because...

WHAT TO EXPECT FROM PHYSICAL THERAPY AFTER SHOULDER REPLACEMENT SURGERY

Shoulder replacement surgery has a number of advantages and can treat a wide range of diseases and...

HOW PHYSICAL THERAPY CAN HELP A SPORT INJURY

In sports, accidents and injuries are unavoidable. Any physical activity, whether you’re a...

Performance Physical Therapy Blog's

Falls are one of the leading causes of injury, especially as we age. While fall prevention is crucial, knowing how to recover

Falling down unexpectedly can be scary and dangerous, especially as we get older. But understanding the common causes of falling down suddenly

Imagine starting your workday with a smile, feeling confident that your workspace is set up perfectly for your comfort. This isn’t just

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