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Performance Physical Therapy Blogs​

MAKING YOUR HOME SAFER

4 MIN TO READ Making your home safer Falls are a leading cause of injury among older adults, and...

HOW TO IMPROVE YOUR BALANCE AT HOME

4 MIN TO READ How to improve balance at home Balance is an essential aspect of our physical health...

THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS​

4 MIN TO READ THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS Whether you have...

DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT

Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us...

HOW TO LOOK AND FEEL YOUR BEST

4 MIN TO READ How to Look and Feel Your Best Want to avoid pain meds and surgery, while increasing...

4 TIPS TO HELP YOU LEAD A MORE HEALTHY, ACTIVE LIFESTYLE

4 TIPS TO HELP YOU LEAD A MORE HEALTHY, ACTIVE LIFESTYLE Small Ways To Improve Your Health How many...

3 Ways Physical Therapy Can Help You Combat Long Term Pain

3 Ways Physical Therapy Can Help You Combat Long Term Pain   According to the Centers for Disease...

Hamstring Strain Rehabilitation​

What is a hamstring injury? A hamstring muscle strain is a common sports injury at the high school...

Performance Physical Therapy Blog's

Dealing with lower back pain can be frustrating, especially if it limits your ability to enjoy life, stay active, or get a

When it comes to taking care of your body and overcoming injuries or pain, physical therapy can make a world of difference.

If you’ve recently had a knee replacement or are considering one, you’re probably curious about what the recovery process will be like.

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