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Performance Physical Therapy Blogs​

Do these exercises to put the brakes on aging!

I have seen it too many times in my career. Someone falls, breaks something, and is never quite the...

Why do I feel wobbly and off balance?

Feeling wobbly and off balance can be caused by a variety of factors, such as: 1. Inner ear...

AT WHAT AGE DOES BALANCE DECLINE?

Balance decline can occur at any age, but it is more common as we get older. The balance and...

Can balance problems be cured?

Balance problems can be caused by a variety of factors, and the treatment options will vary...

Why do I feel off balance when I walk?

Feeling off balance while walking can be caused by a number of different factors. Some common causes...

What is the main cause of balance problems?

The main cause of balance problems can vary depending on the individual. Some common causes include:...

MAKING YOUR HOME SAFER

Falls are a leading cause of injury among older adults, and they can be devastating. However, there...

HOW TO IMPROVE YOUR BALANCE AT HOME

Balance is an essential aspect of our physical health and well-being, yet i’s often...

THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS​

Whether you have recently started waking up with generalized aches and pains or suffering...

DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT

Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us...

Performance Physical Therapy Blog's

a team of therapists in PPT and Fitness Greenville

You’re not the only person who has looked for the best physical therapist in Greenville, Delaware. For assistance with common injuries that

A group of six healthcare professionals in scrubs celebrates joyfully with arms raised, surrounded by exercise equipment in a therapy gym.

When you’re experiencing pain, recovering from surgery, or dealing with a chronic condition, physical therapy is often one of the first steps

Three individuals of varying ages are exercising with dumbbells, promoting fitness and wellness in a bright, neutral setting.

Everyone is busy—we are, our patients are, and you are. In today’s fast-paced world, we’re all trying to do more with less,

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