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Performance Physical Therapy Blogs​

From Injury to Recovery: Expert Tips on Dislocated Shoulder Physical Therapy

A dislocated shoulder can disrupt your daily life, bringing pain and limited movement. Whether due...

Finding Balance: Dizziness and Physical Therapy

Dizziness is common in people over 20 and it can be a big problem in your daily life. Feeling...

Expert Physical Therapy Care After a Car Accident

Welcome to Performance Physical Therapy, your trusted partner in post-car accident recovery. We...

Reclaim Your Strength: Functional Core Exercises to Alleviate Back Pain

Are you tired of dealing with persistent back pain? It’s time to kick discomfort to the curb...

Back in Action: How Seniors Are Embracing Physical Therapy to Kiss Back Pain Goodbye!

 As your friendly neighborhood physical therapist, I’m here to spill the beans on a topic...

Say Goodbye to Shoulder Pain with These Simple Exercises for Seniors

How These Exercises Benefit Seniors Shoulder pain can be debilitating, especially for seniors who...

Finding Balance with dizziness and vertigo:

Understanding Dizziness Dizziness is common in people over 20 and it can be a big problem in your...

Unlocking Relief: The Surprising Benefits of Dry Needling in Muscle Pain Relief

If you’re dealing with stubborn muscle pain that just won’t seem to budge, dry needling...

Injury Prevention 101: Insider Tips from a Physical Therapy Pro

Are you tired of being sidelined by pesky injuries that seem to creep up when you least expect them?...

The Role of Physical Therapists in Injury Rehabilitation

What is Injury Rehabilitation? Injury rehabilitation is the process of helping a person recover from...

Performance Physical Therapy Blog's

Have you ever felt like the whole world is spinning, even when you weren’t moving? Or maybe you just lost your balance

Knee pain is one of the most common ailments affecting adults of all ages.  Your knee is a complex joint–more than just

Back pain is one of the most common health issues faced by adults today. Whether it’s a nagging ache or a sharp,

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