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Performance Physical Therapy Blogs​

What Are the Best Exercises for Cancer Patients?

Dealing with cancer can be overwhelming, both physically and emotionally. But did you know that...

What Is the First Step in Accident Prevention and Why Is It Crucial?

Accidents can happen anytime and anywhere, especially in the workplace. Whether you work in an...

4 Best Core Exercises for Beginners: Strengthen Your Core with These Simple Moves

If you’re looking to strengthen your core and reduce back pain, you’ve come to the right...

Effective Shoulder Rehabilitation Exercises for Quick Recovery

Although shoulder injuries might be quite painful, you can guarantee a quick and efficient recovery...

From Injury to Recovery: Expert Tips on Dislocated Shoulder Physical Therapy

A dislocated shoulder can disrupt your daily life, bringing pain and limited movement. Whether due...

Finding Balance: Dizziness and Physical Therapy

Dizziness is common in people over 20 and it can be a big problem in your daily life. Feeling...

Expert Physical Therapy Care After a Car Accident

Welcome to Performance Physical Therapy, your trusted partner in post-car accident recovery. We...

Reclaim Your Strength: Functional Core Exercises to Alleviate Back Pain

Are you tired of dealing with persistent back pain? It’s time to kick discomfort to the curb...

Performance Physical Therapy Blog's

Physical Therapy for a Dislocated Shoulder

If you’ve had a shoulder dislocation, the first thing you might be wondering is: “When will I feel normal again?” That’s where

Physical Therapist for Back Pain

Ever since we started standing upright, we’ve had back pain. I don’t know anyone who hasn’t experienced it at some point! Back

Neck Pain and Dizziness Treatment

Have you ever turned your head and suddenly felt dizzy, or dealt with neck pain that throws off your balance? If so,

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