Performance Physical Therapy Blogs
How These Exercises Benefit Seniors Shoulder pain can be debilitating, especially for seniors who...
Understanding Dizziness Dizziness is common in people over 20 and it can be a big problem in your...
If you’re dealing with stubborn muscle pain that just won’t seem to budge, dry needling...
Are you tired of being sidelined by pesky injuries that seem to creep up when you least expect them?...
What is Injury Rehabilitation? Injury rehabilitation is the process of helping a person recover from...
Physical Therapists play a crucial role in helping individuals improve their fitness. They provide...
Stretching in physical therapy plays a crucial role in injury recovery by promoting flexibility...
Learn about the easy core exercises for women in their 50s with Orthopedic Concerns...
4 MIN TO READ I want you to get a FREE posture screen! My mom always told me to stand up straight...
4 MIN TO READ Do these exercises to put the brakes on aging! I have seen it too many times in my...
Performance Physical Therapy Blog's
Dealing with lower back pain can be frustrating, especially if it limits your ability to enjoy life, stay active, or get a
When it comes to taking care of your body and overcoming injuries or pain, physical therapy can make a world of difference.
If you’ve recently had a knee replacement or are considering one, you’re probably curious about what the recovery process will be like.
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