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How Exercise Can Help You Recover from the Effects of Cancer Harness the Power of Exercise to Alleviate Cancer Treatment Side Effects My 80 year old mother hates medical tests. ALL medical tests. Always has. The only time she was in a hospital was to give birth to her 3 crazy boys. In fact, after […]
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Halloween Safety Tips With Halloween coming up, it is easy to read about the same old safety tips like checking for razor blades and stay on sidewalks, but we here at Performance PT think differently! Our tips are all about avoiding injury! Yes, we treat injuries like nobody else, but let’s try to avoid them!
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What I See When I Go to the Gym A lot of my patients have said to me in the past, “I bet you see some crazy things people are doing when you go to the gym”. I have to politely smile and calmly say that, indeed, I do see a lot of “interesting” exercises
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Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling Stay Limber on the Go: Essential Rest Stop Stretches for Travelers The summer travel season is here and many of us are planning on taking family vacations via cars. This may just be to the beach, or perhaps a longer trek
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Resolve to Make this Year’s Exercise Program the Best Ever! “Aaagh!” That’s the usual exclamation when you have that painful and often sickening feeling when you sprain your ankle (among other unrepeatable expressions). Most folks by the time they reach adulthood have had what is technically called an “inversion” sprain of an ankle. This occurs
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