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Find Helpful Articles, Videos, Information and More to Help Guide you Through your Physical Therapy & Fitness Journey!
Pillows and Proper Sleeping Positions
By Heena Patel, PTA We’ve all been told getting a good night’s sleep is the key to good health. Are you waking up not feeling your best? Maybe it’s because of your sleeping position. Here are some tips to help! Do you ever wake up with neck pain? Neck pain … Continue Reading…
The Holidays & Low Back Pain
By: Diptee Pathak PTA, CPT Why are PT clinics flooded with patients after the holidays? A majority of these patients seem to all come in for a similar diagnosis each time. Lower back pain. This pattern has been going on for years and it seems to be getting more common. … Continue Reading…
How to Avoid a Rotator Cuff Injury
By Amanda Vito, PT, DPT Whether you are taking down holiday decorations or you are shoveling your driveway to get rid of the most recent snowfall, you are putting yourself at risk for developing an overuse injury in your shoulders. One of the most common injuries that we see this … Continue Reading…
What is Your IT Band?
by Sean Ruane, PT You might have heard of the IT band, or you may be wondering if it’s a body part or a new musical group on the radio- you’re not sure which! However, if you develop problems with your IT band, the pain will definitely get your attention. … Continue Reading…