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What I See When I Go to the Gym A lot of my patients have said to me in the past, “I bet you see some crazy things people are doing when you go to the gym”. I have to politely smile and calmly say that, indeed, I do see a lot of “interesting” exercises […]
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Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling Stay Limber on the Go: Essential Rest Stop Stretches for Travelers The summer travel season is here and many of us are planning on taking family vacations via cars. This may just be to the beach, or perhaps a longer trek
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Resolve to Make this Year’s Exercise Program the Best Ever! “Aaagh!” That’s the usual exclamation when you have that painful and often sickening feeling when you sprain your ankle (among other unrepeatable expressions). Most folks by the time they reach adulthood have had what is technically called an “inversion” sprain of an ankle. This occurs
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Don’t Crane Your Neck! Readers of my column know how I enjoy relating my own experiences with patients and their various problems (as well as my own injuries and strains/sprains) and transforming that into a healthy “lesson” for everyone. As much as I love to treat patients, I would be delighted knowing my advice helped
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By now, many of you have probably been visiting the local beaches for your summertime activities and vacations with family and friends. We are fortunate to live so close to the coast that a trip to the beach is at arms length. Although a lot of folks visit the beach to relax, stretch out on
Staying Level at the Beach Read More »
