The Other Core
The word “core” has now become part of our modern language. It is used in conversations heard just about…
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Be the Best Coach Your Kid Will Ever Have
I don’t mean to wax melodramatic, but life is certainly a series of ebbs and flows, sunrises and sunsets,…
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Are You Too Old to Exercise?
I get literally hundreds of questions each week from patients, gym members and even folks accessing me through our…
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A Gardener’s Workout
I have written several times in the past about the physical challenges of gardening and performing yard work. There…
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Pillows and Proper Sleeping Positions
By Heena Patel, PTA We’ve all been told getting a good night’s sleep is the key to good health.…
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The Holidays & Low Back Pain
By: Diptee Pathak PTA, CPT Why are PT clinics flooded with patients after the holidays? A majority of these…
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What is Your IT Band?
by Sean Ruane, PTYou might have heard of the IT band, or you may be wondering if it’s a…
