Slip-Sliding Away…
I live on a hill. Well, to be more accurate, I live on the side of a hill. It…
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Knee Replacement Secrets
I was talking to 3 members of our fitness center the other day, and it dawned on me that…
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Is There a Magic Pill For Cancer
No one likes to hear the phrase, ‘you’ve got cancer’. True, recent advances in treatment of cancer is absolutely…
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How to Test Your Own Balance
Balance Problem? Test Your Own Balance! Balance means different things to different people. Test your own balance today! To…
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Breaks, stretches can help avoid strains during long car trips
Written for The News Journal [su_note note_color=”#325390″ text_color=”#ffffff”][/su_note] I just returned from a trip to Maine which has become…
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3 Tests to Check Your Readiness to Exercise
*Written for The News Journal CrossFit? P90x? Body Combat? Zumba? Yoga? How do you know what exercise program is…
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John Bradley Demonstrates His Go-To Stretch for Back Pain
Written For the News Journal [su_note note_color=”#325390″ text_color=”#ffffff”] [/su_note] Have you ever noticed that for every malady that plagues…
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How Do I Work Out?
Many people would assume that a lot of the questions I get as an orthopedic physical therapist have to…
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Exercising While on Vacation….NO Excuses!
By this time of the year, many of you have already travelled for vacation or at least are planning…
