What I See When I Go to the Gym
A lot of my patients have said to me in the past, “I bet you see some crazy things…
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Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling
Stay Limber on the Go: Essential Rest Stop Stretches for Travelers The summer travel season is here and many…
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How to Strengthen Your Ankle After a Sprain
“Aaagh!” That’s the usual exclamation when you have that painful and often sickening feeling when you sprain your ankle…
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Don’t Crane Your Neck!
Readers of my column know how I enjoy relating my own experiences with patients and their various problems (as…
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Staying Level at the Beach
By now, many of you have probably been visiting the local beaches for your summertime activities and vacations with…
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Sneaky Fitness Tips & Tricks
Everyone is busy. We are. Our patients are. You are. In this society, and in this economy, everyone is…
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Posture is an Attitude—Get a Good One!
Your mother was right! Good posture is an attitude about life and is essential for overall health and well-being.…
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The Do’s And Don’ts To Exercise
Does this sound like you? “I totally stopped exercising since it was crazy busy.” “I swore I was gonna…
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How to Be Younger By Next Year!
This month makes our 26th year in business treating Delawareans, and 18 years of running a fitness center. I…
