Performance Physical Therapy Blogs
If you are a human who stands upright, you have back pain. That is just how it goes. If you have...
Osteoporosis is a condition that weakens bones, making them more fragile and prone to...
As we age, staying steady on our feet becomes more important than ever. One small misstep can lead...
If you’ve been in a car accident—even a minor one—you might be surprised to feel dizzy, unsteady, or...
Knee pain is one of the most common ailments affecting adults of all ages. Your knee is a complex...
Back pain is one of the most common health issues faced by adults today. Whether it’s a...
Shoulder pain can be a significant nuisance, interfering with daily activities like lifting...
Lower back pain is a common complaint among women, and it can stem from a variety of causes. Whether...
Physical therapy is a cornerstone for recovering from injuries, managing chronic conditions, and...
Dealing with lower back pain can be frustrating, especially if it limits your ability to enjoy life...
Performance Physical Therapy Blog's
If you’ve ever been in a car accident or had a sudden jolt to your neck, you might be dealing with whiplash.
If you’ve ever searched for back stretches on YouTube or printed a list of exercises from Google after an injury, you are
Ever come home from work with a sore neck, tight shoulders, or an aching back? Your workspace—where you spend much of your
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