Performance Physical Therapy Blogs
Transform Your Fitness Goals into Reality: Your Best Year of Exercise Awaits! Well, here we are at...
Pay someone to shovel your driveway/sidewalk. I am not kidding. You don’t need to be doing this...
As the holidays are fast approaching, the thought of trying to squeeze out time to get your exercise...
Breast cancer is the most common type of cancer that affects women. In this area, it seems as if...
Harness the Power of Exercise to Alleviate Cancer Treatment Side Effects My 80 year old mother...
With Halloween coming up, it is easy to read about the same old safety tips like checking for razor...
A lot of my patients have said to me in the past, “I bet you see some crazy things people are doing...
Stay Limber on the Go: Essential Rest Stop Stretches for Travelers The summer travel season is here...
“Aaagh!” That’s the usual exclamation when you have that painful and often sickening feeling when...
Readers of my column know how I enjoy relating my own experiences with patients and their various...
Performance Physical Therapy Blog's
Although shoulder injuries might be quite painful, you can guarantee a quick and efficient recovery with the correct shoulder rehabilitation exercises. Whether
A dislocated shoulder can disrupt your daily life, bringing pain and limited movement. Whether due to sports, accidents, or other incidents, recovery
Dizziness is common in people over 20 and it can be a big problem in your daily life. Feeling unsteady, lightheaded, or
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