Performance Physical Therapy Blogs
Middle school fall sports prep is real! Can you feel it in the air? No, I don’t mean the heat...
When I was a child, I was fascinated by the advertisements on the back covers of comic books (yes, I...
I am sure that I do not need to convince you that safe exercise is one of the keys to a long...
Do you ever experience having sprains and cramps while doing some basic exercises? Excessive pain...
Transform Your Fitness Goals into Reality: Your Best Year of Exercise Awaits! Well, here we are at...
Pay someone to shovel your driveway/sidewalk. I am not kidding. You don’t need to be doing this...
As the holidays are fast approaching, the thought of trying to squeeze out time to get your exercise...
Breast cancer is the most common type of cancer that affects women. In this area, it seems as if...
Harness the Power of Exercise to Alleviate Cancer Treatment Side Effects My 80 year old mother...
With Halloween coming up, it is easy to read about the same old safety tips like checking for razor...
Performance Physical Therapy Blog's
Falls are one of the leading causes of injury, especially as we age. While fall prevention is crucial, knowing how to recover
Falling down unexpectedly can be scary and dangerous, especially as we get older. But understanding the common causes of falling down suddenly
Imagine starting your workday with a smile, feeling confident that your workspace is set up perfectly for your comfort. This isn’t just
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