Performance Physical Therapy Blogs
What I See When I Go to the Gym A lot of my patients have said to me in the past, “I bet you see...
Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling Stay Limber on...
Resolve to Make this Year’s Exercise Program the Best Ever! “Aaagh!” That’s the usual exclamation...
Don’t Crane Your Neck! Readers of my column know how I enjoy relating my own experiences with...
The Commonwealth Group today announced plans to develop The Delaware Center for Health and Wellness...
By now, many of you have probably been visiting the local beaches for your summertime activities and...
Everyone is busy. We are. Our patients are. You are. In this society, and in this economy, everyone...
Posture is an Attitude—Get a Good One! Your mother was right! Good posture is an attitude about life...
4 MIN TO READ The Do’s And Don’ts To Exercise Does this sound like you? “I totally stopped...
This month makes our 26th year in business treating Delawareans, and 18 years of running a fitness...
Performance Physical Therapy Blog's
How These Exercises Benefit Seniors Shoulder pain can be debilitating, especially for seniors who are already dealing with various age-related issues. Whether
Understanding Dizziness Dizziness is common in people over 20 and it can be a big problem in your daily life. Feeling unsteady,
If you’re dealing with stubborn muscle pain that just won’t seem to budge, dry needling might be the secret weapon you’ve been
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