Performance Physical Therapy Blogs
As the holidays are fast approaching, the thought of trying to squeeze out time to get your exercise...
Top 3 Side Effects of Breast Cancer and How Exercise Can Help! Breast cancer is the most common type...
How Exercise Can Help You Recover from the Effects of Cancer Harness the Power of Exercise to...
Halloween Safety Tips With Halloween coming up, it is easy to read about the same old safety tips...
What I See When I Go to the Gym A lot of my patients have said to me in the past, “I bet you see...
Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling Stay Limber on...
Resolve to Make this Year’s Exercise Program the Best Ever! “Aaagh!” That’s the usual exclamation...
Don’t Crane Your Neck! Readers of my column know how I enjoy relating my own experiences with...
The Commonwealth Group today announced plans to develop The Delaware Center for Health and Wellness...
By now, many of you have probably been visiting the local beaches for your summertime activities and...
Performance Physical Therapy Blog's
Dizziness is common in people over 20 and it can be a big problem in your daily life. Feeling unsteady, lightheaded, or
Welcome to Performance Physical Therapy, your trusted partner in post-car accident recovery. We understand the physical and emotional toll that a car
Are you tired of dealing with persistent back pain? It’s time to kick discomfort to the curb and reclaim your strength with
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