Performance Physical Therapy Blogs
Here’s How to Keep Your Fitness Goals at Home The pandemic put just about everyone’s life on hold...
5 MIN TO READ 8 Things You Can Do for Faster Car Accident Recovery Click Here to Request a Car...
How Long Should I Go to Physical Therapy After a Car Accident? When you’ve been in a car...
Your Game Plan for Safe Ladder Use As summer draws to a close, and the weather cools, many...
Stand up straight! Most adults can still hear those words echoing in our heads decades later. These...
4 Stretches to Prevent Shoulder Pain Playing catch with your kid. Putting away groceries. Painting...
Tips To Avoid Upper Body Injuries While Kayaking or Canoeing While we are in the midst of summer...
4 MIN TO READ easy CORE exercises for home! In our last blog, we discussed some easy core exercises...
So You’ve Decided To Start Exercising… Now What? You’re here because you want to take...
Performance Physical Therapy Blog's
A dislocated shoulder can disrupt your daily life, bringing pain and limited movement. Whether due to sports, accidents, or other incidents, recovery
Dizziness is common in people over 20 and it can be a big problem in your daily life. Feeling unsteady, lightheaded, or
Welcome to Performance Physical Therapy, your trusted partner in post-car accident recovery. We understand the physical and emotional toll that a car
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