We Help You Quickly Regain The Active Lifestyle You Love
By this time of the year, many of you have already travelled for vacation or at least are planning to do so in the remaining weeks of summer before the kids return to school. Or, you may just be leaving for your long awaited vacation as you read this. I am often asked by my […]
Exercising While on Vacation….NO Excuses! Read More »
The word “core” has now become part of our modern language. It is used in conversations heard just about everywhere. Most of us know that the core refers to certain muscles in the abdominal, hip and lower back area. Much research substantiates that keeping these muscles in excellent condition reduces back injuries and can improve
I get literally hundreds of questions each week from patients, gym members and even folks accessing me through our website about exercise. One of the questions that I am getting more frequently concerns exercise and aging. “Am I too old to exercise”?“Will I get hurt exercising at my age?” “What kind of exercises should I
Are You Too Old to Exercise? Read More »
Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.
Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.
Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.
