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4 MIN TO READ The Do’s And Don’ts To Exercise Does this sound like you? “I totally stopped exercising since it was crazy busy.” “I swore I was gonna start back in the gym after the New Year.” “I’ll start exercising in the spring!” Sound familiar? At different times of the year we see an […]
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I live on a hill. Well, to be more accurate, I live on the side of a hill. It was a dream my wife and I had for many years to have a home on a hill. We wanted to enjoy a birds’ eye perspective of our property, and there was something exciting and pleasing
Slip-Sliding Away… Read More »
No one likes to hear the phrase, ‘you’ve got cancer’. True, recent advances in treatment of cancer is absolutely astounding. However, wouldn’t it be great if there was a pill you could take that would help prevent cancer, or keep it from returning? Well, today’s scientists are increasingly thinking that exercise may be that ‘pill’
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*Written for The News Journal CrossFit? P90x? Body Combat? Zumba? Yoga? How do you know what exercise program is right for you? I get that question several times per week in my practice. Of course, a lot of people asking those questions already have specific physical problems for which I am treating them, and one
3 Tests to Check Your Readiness to Exercise Read More »
Many people would assume that a lot of the questions I get as an orthopedic physical therapist have to do with injuries, degenerative diseases, and physical rehabilitation. Indeed, those topics make up much of my daily conversation with patients. Also, in social settings, once someone knows what I do, the questions inevitably arise: “I have
How Do I Work Out? Read More »
