WE HELP YOU QUICKLY REGAIN THE ACTIVE LIFESTYLE YOU LOVE.
By this time of the year, many of you have already travelled for vacation or at least are planning to do so in the remaining weeks of summer before the kids return to school. Or, you may just be leaving for your long awaited vacation as you read this. I am often asked by my […]
Exercising While on Vacation….NO Excuses! Read More »
The word “core” has now become part of our modern language. It is used in conversations heard just about everywhere. Most of us know that the core refers to certain muscles in the abdominal, hip and lower back area. Much research substantiates that keeping these muscles in excellent condition reduces back injuries and can improve
I get literally hundreds of questions each week from patients, gym members and even folks accessing me through our website about exercise. One of the questions that I am getting more frequently concerns exercise and aging. “Am I too old to exercise”? “Will I get hurt exercising at my age?” “What kind of exercises should
Are You Too Old to Exercise? Read More »
