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Importance of Stretching in Physical Therapy for Injury Recovery

Blog

Stretching in physical therapy plays a crucial role in injury recovery by promoting flexibility, improving blood flow, and aiding in muscle repair. When done correctly, stretching can enhance your range of motion, reduce muscle stiffness, and prevent further injuries. Incorporating a stretching program into your strength conditioning regimen can expedite your recovery process and help […]

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Carved pumpkins on the ground with lit sparklers in the foreground during twilight. The warm glow adds a festive atmosphere likely indicative of Halloween celebrations.

PERFORMANCE PHYSICAL THERAPY’S TRICK-OR-TREAT SAFETY TIPS WILL HELP YOU PLAY SAFE ON HALLOWEEN.

Ankle, Back, Back Pain, Blog

Halloween never disappoints, from the abundance of candy to the extravagant costumes. With all of these delicious distractions, it’s important not to overlook the dangers that could derail the magic of this candy-filled evening. Most Halloween revelers want to fill their goodie bag or bucket to the brim, but when a costume restricts range of

PERFORMANCE PHYSICAL THERAPY’S TRICK-OR-TREAT SAFETY TIPS WILL HELP YOU PLAY SAFE ON HALLOWEEN. Read More »

A person with long wavy hair wearing a white top stands outdoors with trees and a blue sky in the background.

HOW TO LOOK AND FEEL YOUR BEST

Blog, Mental Health

Want to avoid pain meds and surgery, while increasing your mobility and overall wellness? Let Performance Physical Therapy help you reach your goals. Contact us today for more info! If you’re feeling down or unhappy about how you look, it could be affecting your confidence. Feeling confident about yourself is important because it’s what allows you to feel comfortable

HOW TO LOOK AND FEEL YOUR BEST Read More »

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