Easy Core Exercises for Women in Their 50s with Orthopedic Concerns: A Guide by Performance Physical Therapy
Learn about the easy core exercises for women in their 50s with Orthopedic Concerns.
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DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT
4 MIN TO READ DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us can remember as teenagers being told by our parents and teachers that good posture was the key to good health later in life! Back
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PERFORMANCE PHYSICAL THERAPY’S TRICK-OR-TREAT SAFETY TIPS WILL HELP YOU PLAY SAFE ON HALLOWEEN.
4 MIN TO READ PERFORMANCE PHYSICAL THERAPY’S TRICK-OR-TREAT SAFETY TIPS WILL HELP YOU PLAY SAFE ON HALLOWEEN. Halloween never disappoints, from the abundance of candy to the extravagant costumes. With all of these delicious distractions, it’s important not to overlook the dangers that could derail the magic of this candy-filled evening. Most Halloween revelers want
HOW TO LOOK AND FEEL YOUR BEST
4 MIN TO READ How to Look and Feel Your Best Want to avoid pain meds and surgery, while increasing your mobility and overall wellness? Let Performance Physical Therapy help you reach your goals. Contact us today for more info! If you’re feeling down or unhappy about how you look, it could be affecting your confidence. Feeling confident about
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4 TIPS TO HELP YOU LEAD A MORE HEALTHY, ACTIVE LIFESTYLE
4 TIPS TO HELP YOU LEAD A MORE HEALTHY, ACTIVE LIFESTYLE Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership
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