WE HELP YOU QUICKLY REGAIN THE ACTIVE LIFESTYLE YOU LOVE.
No one likes to hear the phrase, ‘you’ve got cancer’. True, recent advances in treatment of cancer is absolutely astounding. However, wouldn’t it be great if there was a pill you could take that would help prevent cancer, or keep it from returning? Well, today’s scientists are increasingly thinking that exercise may be that ‘pill’ […]
Is There a Magic Pill For Cancer Read More »
Balance Problem? Test Your Own Balance! 4 Simple Tests to Find Out Balance means different things to different people. Test your own balance today! To a 5-year old, testing your own balance means learning to ride a bike without training wheels. For an adult, balance means successfully catching yourself, as you’re carrying an armload of
How to Test Your Own Balance Read More »
Written for The News Journal [su_note note_color=”#325390″ text_color=”#ffffff”][/su_note] I just returned from a trip to Maine which has become an annual event during which I get to do some great kayaking, hiking and relaxing. My wife and I truly love Maine, and we always say the long time in the vehicle driving is worth it.
Breaks, stretches can help avoid strains during long car trips Read More »
*Written for The News Journal CrossFit? P90x? Body Combat? Zumba? Yoga? How do you know what exercise program is right for you? I get that question several times per week in my practice. Of course, a lot of people asking those questions already have specific physical problems for which I am treating them, and one
3 Tests to Check Your Readiness to Exercise Read More »
Written For the News Journal [su_note note_color=”#325390″ text_color=”#ffffff”] [/su_note] Have you ever noticed that for every malady that plagues our bodies, there seems to be a “flavor of the day” approach to treating it? For a while, it was thought that using zinc lozenges helped the common cold. Then Echinacea was touted as a supplement
John Bradley Demonstrates His Go-To Stretch for Back Pain Read More »
