We Help You Quickly Regain The Active Lifestyle You Love
Everyone is busy. We are. Our patients are. You are. In this society, and in this economy, everyone is trying to do more with less (including time used to do all the things that we need to do). In our practice, almost every patient that we treat has some form of ‘homework’ following an office […]
Sneaky Fitness Tips & Tricks Read More »
Posture is an Attitude—Get a Good One! Your mother was right! Good posture is an attitude about life and is essential for overall health and well-being. Almost all of our patients, regardless of their problem, get some sort of postural training. Do you think I am exaggerating? Try this simple test to feel how posture
Posture is an Attitude—Get a Good One! Read More »
4 MIN TO READ The Do’s And Don’ts To Exercise Does this sound like you? “I totally stopped exercising since it was crazy busy.” “I swore I was gonna start back in the gym after the New Year.” “I’ll start exercising in the spring!” Sound familiar? At different times of the year we see an
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This month makes our 26th year in business treating Delawareans, and 18 years of running a fitness center. I was talking to some of our fitness members about this milestone, and they posed a very interesting question. ‘What secrets have you learned about what makes someone age well?’ Great question! We have over 30% of
How to Be Younger By Next Year! Read More »
I live on a hill. Well, to be more accurate, I live on the side of a hill. It was a dream my wife and I had for many years to have a home on a hill. We wanted to enjoy a birds’ eye perspective of our property, and there was something exciting and pleasing
Slip-Sliding Away… Read More »
