WE HELP YOU QUICKLY REGAIN THE ACTIVE LIFESTYLE YOU LOVE.
This month makes our 26th year in business treating Delawareans, and 18 years of running a fitness center. I was talking to some of our fitness members about this milestone, and they posed a very interesting question. ‘What secrets have you learned about what makes someone age well?’ Great question! We have over 30% of […]
How to Be Younger By Next Year! Read More »
I live on a hill. Well, to be more accurate, I live on the side of a hill. It was a dream my wife and I had for many years to have a home on a hill. We wanted to enjoy a birds’ eye perspective of our property, and there was something exciting and pleasing
Slip-Sliding Away… Read More »
I was talking to 3 members of our fitness center the other day, and it dawned on me that between them, there were 5 artificial knees! I do not think a day goes by in my professional life where I am not helping someone recover from a joint replacement It amazes even me how many
Knee Replacement Secrets Read More »
No one likes to hear the phrase, ‘you’ve got cancer’. True, recent advances in treatment of cancer is absolutely astounding. However, wouldn’t it be great if there was a pill you could take that would help prevent cancer, or keep it from returning? Well, today’s scientists are increasingly thinking that exercise may be that ‘pill’
Is There a Magic Pill For Cancer Read More »
Balance Problem? Test Your Own Balance! 4 Simple Tests to Find Out Balance means different things to different people. Test your own balance today! To a 5-year old, testing your own balance means learning to ride a bike without training wheels. For an adult, balance means successfully catching yourself, as you’re carrying an armload of
How to Test Your Own Balance Read More »
