Blog

4 MIN TO READ Hard CORE Exercises Made Simple When I was a child, I was fascinated by the advertisements on the back covers of comic books (yes, I did read comic books, long before the age of Kindles and Smartphones!). Among those ads was a familiar one selling an exercise program called “Charles Atlas”. […]

Effective Home Workouts I am sure that I do not need to convince you that safe exercise is one of the keys to a long lifespan, as well as a long healthspan. If exercise came in a pill, it would be the most prescribed pill on the planet! If only it were that easy. Until

7 Ways to Prevent Muscle Pain and Injuries Do you ever experience having sprains and cramps while doing some basic exercises? Excessive pain after workout? Pain is a general term for uncomfortable sensation in the body. It may occur for a short period of time or occurs repeatedly for weeks or several months. We become

Resolve to Make this Year’s Exercise Program the Best Ever! Well, here we are at that time of the year when resolutions of exercise, healthier living, and changing habits are exchanged among friends, family and co-workers. Many of my patients have already been asking me my opinions on the latest exercise fads, diet programs and

How To Shovel Snow The Right Way! Pay someone to shovel your driveway/sidewalk. I am not kidding. You don’t need to be doing this chore. You can get a heart attack, or hurt yourself. I know that would be good for my business, but this article is about you, not me! Think of it as