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Safe Ladder

Your Game Plan for Safe Ladder

As summer draws to a close, and the weather cools, many homeowners start reaching for ladders and tools to begin much needed repairs and painting jobs both inside and outside the house.  As a physical therapist, I see many patients who sustain injuries from doing work around their homes.  While some of these injuries are

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stand straight

Stand up straight!

Most adults can still hear those words echoing in our heads decades later. These words are often spoken by a parent or teacher who was truly ahead of their time. We were just too young to realize it.  A large number of musculoskeletal disorders that I see on a daily basis have poor posture as

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