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4 MIN TO READ easy CORE exercises for home! In our last blog, we discussed some easy core exercises that you can perform almost anywhere.  (if you missed it, you can read it HERE) What is your core? Your core is the area around your waist, including your back, sides, and front.  The muscles of […]

So You’ve Decided To Start Exercising… Now What? You’re here because you want to take the plunge and get yourself in shape by starting an exercise program.  Great!  Now, what do you do first? Believe it or not, at this point, a lot of people get stuck and never move forward to starting actual exercise. 

Middle school fall sports prep Middle school fall sports prep is real! Can you feel it in the air?  No, I don’t mean the heat and humidity.  I mean the fast approaching school year starting again!  If you have a middle schooler like I do, this may be the first year that your child is

4 MIN TO READ Hard CORE Exercises Made Simple When I was a child, I was fascinated by the advertisements on the back covers of comic books (yes, I did read comic books, long before the age of Kindles and Smartphones!). Among those ads was a familiar one selling an exercise program called “Charles Atlas”.

Effective Home Workouts I am sure that I do not need to convince you that safe exercise is one of the keys to a long lifespan, as well as a long healthspan. If exercise came in a pill, it would be the most prescribed pill on the planet! If only it were that easy. Until