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Backpack Positioning is important for your child   As a parent, I look at backpack positioning of my child every school year! Have you seen your kid wearing thier backpack to school? Yikes! Many school aged kids and their parents are preparing for a return to school!  One of the issues of concern among the […]

Tips To Avoid Upper Body Injuries While Kayaking or Canoeing While we are in the midst of summer heat, water activities such as kayaking or canoeing tend to be a popular option to experience the outdoors while beating some of the heat. Many of us (including myself) may be unaware of the impact paddling can

4 MIN TO READ easy CORE exercises for home! In our last blog, we discussed some easy core exercises that you can perform almost anywhere.  (if you missed it, you can read it HERE) What is your core? Your core is the area around your waist, including your back, sides, and front.  The muscles of

So You’ve Decided To Start Exercising… Now What? You’re here because you want to take the plunge and get yourself in shape by starting an exercise program.  Great!  Now, what do you do first? Believe it or not, at this point, a lot of people get stuck and never move forward to starting actual exercise. 

Middle school fall sports prep Middle school fall sports prep is real! Can you feel it in the air?  No, I don’t mean the heat and humidity.  I mean the fast approaching school year starting again!  If you have a middle schooler like I do, this may be the first year that your child is