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HOW PHYSICAL THERAPY CAN HELP A SPORT INJURY In sports, accidents and injuries are unavoidable. Any physical activity, whether you’re a professional athlete or a weekend warrior, comes with its own set of risks. The rush that comes from breaking a personal record can be quickly depleted by the agony of a devastating injury. Sports […]
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Tips for Relieving Sciatica Pain Do you suffer from back pain or sciatica? 650 people were examined for low back pain or sciatica in a study published in the journal Orthopedics. About a quarter of those polled had experienced sciatica in the previous six months of the study. This demonstrates how common sciatica is. Sciatica
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WHAT TO EXPECT FROM PHYSICAL THERAPY AFTER ROTATOR CUFF REPAIR SURGERY Even after rotator cuff repair surgery, you may have some pain. This is a common occurrence, so don’t be alarmed. The soreness is usually caused by your shoulder recuperating from surgery or stiffness from lack of movement. Getting your range of motion back with
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Back Strengthening Exercises The primary objective of back strengthening exercise is to shape the muscles so that they can better support the spine and endure stress, which can lead to relief of back and neck pain. Most back strengthening exercises concentrate on the core muscles, which include the abdominal, gluteus, and hip muscles, as well
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4 Big Reasons Why Back Pain Is Hard to Diagnose While back pain is extremely common, it is also hard to diagnose because there is no established guideline or protocol for evaluating this problem. Furthermore, a typical 15-minute doctor’s visit is usually inadequate to explain, understand, and evaluate everything that’s going on in your aching
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