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Balance Therapy Blog
Maintaining balance is essential for enjoying an active and healthy life. As we age, it’s normal to feel a bit unsteady on our feet. However, with the right balance exercises for seniors physical therapy, you can improve your stability and mobility, making everyday activities easier and safer. Physical therapists are uniquely qualified to help you […]
4 MIN TO READ I want you to get a FREE posture screen! My mom always told me to stand up straight, but good posture is more than just standing up straight! ‘Good posture’ is about flexibility, strength, body awareness, and optimum mechanics! Sheesh, my mom never told me about those things! Well, think of
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4 MIN TO READ Do these exercises to put the brakes on aging! I have seen it too many times in my career. Someone falls, breaks something, and is never quite the same again. I am on a mission to fix that. I want to teach you how to prevent an early death! (a pretty
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4 MIN TO READ Why do I feel wobbly and off balance? Feeling wobbly and off balance can be caused by a variety of factors, such as: 1. Inner ear problems: The inner ear, also known as the vestibular system, is responsible for maintaining balance and coordination. Inner ear problems such as Meniere’s disease, benign
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4 MIN TO READ At what age does balance decline? Balance decline can occur at any age, but it is more common as we get older. The balance and coordination deteriorate, making falls and injuries more likely. The decline of balance starts to happen gradually as early as 30’s and it’s more noticeable as we
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