Performance Physical Therapy Blogs
I live on a hill. Well, to be more accurate, I live on the side of a hill. It was a dream my wife...
I was talking to 3 members of our fitness center the other day, and it dawned on me that between...
No one likes to hear the phrase, ‘you’ve got cancer’. True, recent advances in...
Balance Problem? Test Your Own Balance! Balance means different things to different people. Test...
Written for The News Journal I just returned from a trip to Maine which has become an annual event...
*Written for The News Journal CrossFit? P90x? Body Combat? Zumba? Yoga? How do you know what...
Written For the News Journal Have you ever noticed that for every malady that plagues our bodies...
Many people would assume that a lot of the questions I get as an orthopedic physical therapist have...
By this time of the year, many of you have already travelled for vacation or at least are planning...
The word “core” has now become part of our modern language. It is used in conversations...
Performance Physical Therapy Blog's
Are you tired of being sidelined by pesky injuries that seem to creep up when you least expect them? Whether you’re an
What is Injury Rehabilitation? Injury rehabilitation is the process of helping a person recover from an injury and regain their physical strength,
Physical Therapists play a crucial role in helping individuals improve their fitness. They provide personalized guidance and support to help you reach
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