Performance Physical Therapy Blogs
A lot of my patients have said to me in the past, “I bet you see some crazy things people are doing...
Stay Limber on the Go: Essential Rest Stop Stretches for Travelers The summer travel season is here...
“Aaagh!” That’s the usual exclamation when you have that painful and often sickening feeling when...
Readers of my column know how I enjoy relating my own experiences with patients and their various...
The Commonwealth Group today announced plans to develop The Delaware Center for Health and...
By now, many of you have probably been visiting the local beaches for your summertime activities and...
Everyone is busy. We are. Our patients are. You are. In this society, and in this economy, everyone...
Your mother was right! Good posture is an attitude about life and is essential for overall health...
Does this sound like you? “I totally stopped exercising since it was crazy busy.” “I swore I was...
This month makes our 26th year in business treating Delawareans, and 18 years of running a fitness...
Performance Physical Therapy Blog's
Have you ever felt like the world is spinning around you, even when you’re standing still? Or maybe you’ve experienced sudden dizziness,
As we age, maintaining our strength and balance becomes more important than ever. For seniors, especially those over 75, incorporating regular exercise
Do you sometimes feel like the world is spinning around you, even when you’re standing still? If so, you might be experiencing
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