Performance Physical Therapy Blogs
Everyone is busy. We are. Our patients are. You are. In this society, and in this economy, everyone...
Posture is an Attitude—Get a Good One! Your mother was right! Good posture is an attitude about life...
4 MIN TO READ The Do’s And Don’ts To Exercise Does this sound like you? “I totally stopped...
This month makes our 26th year in business treating Delawareans, and 18 years of running a fitness...
I live on a hill. Well, to be more accurate, I live on the side of a hill. It was a dream my wife...
I was talking to 3 members of our fitness center the other day, and it dawned on me that between...
No one likes to hear the phrase, ‘you’ve got cancer’. True, recent advances in...
Balance Problem? Test Your Own Balance! Balance means different things to different people. Test...
Written for The News Journal I just returned from a trip to Maine which has become an annual event...
*Written for The News Journal CrossFit? P90x? Body Combat? Zumba? Yoga? How do you know what...
Performance Physical Therapy Blog's
As your friendly neighborhood physical therapist, I’m here to spill the beans on a topic that’s close to the hearts (and backs)
Are you tired of waking up with a stiff neck or enduring nagging pain throughout the day? As a seasoned physical therapist
How These Exercises Benefit Seniors Shoulder pain can be debilitating, especially for seniors who are already dealing with various age-related issues. Whether
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