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Performance Physical Therapy Blogs​

State-of-the-Art Medical Office Coming to Churchmans Road

  The Commonwealth Group today announced plans to develop The Delaware Center for Health and...

Staying Level at the Beach

By now, many of you have probably been visiting the local beaches for your summertime activities and...

Sneaky Fitness Tips & Tricks

Everyone is busy. We are. Our patients are. You are. In this society, and in this economy, everyone...

Posture is an Attitude—Get a Good One!

Your mother was right! Good posture is an attitude about life and is essential for overall health...

The Do’s And Don’ts To Exercise

Does this sound like you? “I totally stopped exercising since it was crazy busy.” “I swore I was...

How to Be Younger By Next Year!

This month makes our 26th year in business treating Delawareans, and 18 years of running a fitness...

Slip-Sliding Away…

I live on a hill. Well, to be more accurate, I live on the side of a hill. It was a dream my wife...

Knee Replacement Secrets

I was talking to 3 members of our fitness center the other day, and it dawned on me that between...

Is There a Magic Pill For Cancer

No one likes to hear the phrase, ‘you’ve got cancer’. True, recent advances in...

How to Test Your Own Balance

Balance Problem? Test Your Own Balance! Balance means different things to different people. Test...

Performance Physical Therapy Blog's

Welcome to Performance Physical Therapy, your trusted partner in post-car accident recovery. We understand the physical and emotional toll that a car

Are you tired of dealing with persistent back pain? It’s time to kick discomfort to the curb and reclaim your strength with

 As your friendly neighborhood physical therapist, I’m here to spill the beans on a topic that’s close to the hearts (and backs)

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