Performance Physical Therapy Blogs
A lot of my patients have said to me in the past, “I bet you see some crazy things people are doing...
Stay Limber on the Go: Essential Rest Stop Stretches for Travelers The summer travel season is here...
“Aaagh!” That’s the usual exclamation when you have that painful and often sickening feeling when...
Readers of my column know how I enjoy relating my own experiences with patients and their various...
The Commonwealth Group today announced plans to develop The Delaware Center for Health and...
By now, many of you have probably been visiting the local beaches for your summertime activities and...
Everyone is busy. We are. Our patients are. You are. In this society, and in this economy, everyone...
Your mother was right! Good posture is an attitude about life and is essential for overall health...
Does this sound like you? “I totally stopped exercising since it was crazy busy.” “I swore I was...
This month makes our 26th year in business treating Delawareans, and 18 years of running a fitness...
Performance Physical Therapy Blog's
If you’re looking to strengthen your core and reduce back pain, you’ve come to the right place. A strong core is essential
If you’re dealing with lower back pain, you’re not alone. Many people experience discomfort in their lower back at some point in
Maintaining balance is essential for enjoying an active and healthy life. As we age, it’s normal to feel a bit unsteady on
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