Performance Physical Therapy Blogs
The pandemic put just about everyone’s life on hold, and many of us aren’t quite ready to visit our...
Click Here to Request a Car Accident Pain Relief Appointment Auto accidents injure almost 2 million...
When you’ve been in a car accident, you definitely want to know how long it will take you to...
As summer draws to a close, and the weather cools, many homeowners start reaching for ladders and...
Most adults can still hear those words echoing in our heads decades later. These words are often...
Playing catch with your kid. Putting away groceries. Painting your room. Sometimes even just typing...
While we are in the midst of summer heat, water activities such as kayaking or canoeing tend to be a...
In our last blog, we discussed some easy core exercises that you can perform almost anywhere. (if...
You’re here because you want to take the plunge and get yourself in shape by starting an exercise...
Performance Physical Therapy Blog's
When it comes to taking care of your body and overcoming injuries or pain, physical therapy can make a world of difference.
If you’ve recently had a knee replacement or are considering one, you’re probably curious about what the recovery process will be like.
Balance plays a huge role in our everyday lives, especially as we age. Whether you’re getting out of a chair, walking down
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