Performance Physical Therapy Blogs
Most adults can still hear those words echoing in our heads decades later. These words are often...
Playing catch with your kid. Putting away groceries. Painting your room. Sometimes even just typing...
While we are in the midst of summer heat, water activities such as kayaking or canoeing tend to be a...
In our last blog, we discussed some easy core exercises that you can perform almost anywhere. (if...
You’re here because you want to take the plunge and get yourself in shape by starting an exercise...
Middle school fall sports prep is real! Can you feel it in the air? No, I don’t mean the heat...
When I was a child, I was fascinated by the advertisements on the back covers of comic books (yes, I...
I am sure that I do not need to convince you that safe exercise is one of the keys to a long...
Do you ever experience having sprains and cramps while doing some basic exercises? Excessive pain...
Performance Physical Therapy Blog's
If you’re looking to strengthen your core and reduce back pain, you’ve come to the right place. A strong core is essential
If you’re dealing with lower back pain, you’re not alone. Many people experience discomfort in their lower back at some point in
Maintaining balance is essential for enjoying an active and healthy life. As we age, it’s normal to feel a bit unsteady on
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