Performance Physical Therapy Blogs
Backpack Positioning is important for your child As a parent, I look at backpack positioning of my...
Tips To Avoid Upper Body Injuries While Kayaking or Canoeing While we are in the midst of summer...
4 MIN TO READ easy CORE exercises for home! In our last blog, we discussed some easy core exercises...
So You’ve Decided To Start Exercising… Now What? You’re here because you want to take...
Middle school fall sports prep Middle school fall sports prep is real! Can you feel it in the air? ...
4 MIN TO READ Hard CORE Exercises Made Simple When I was a child, I was fascinated by the...
Effective Home Workouts I am sure that I do not need to convince you that safe exercise is one of...
7 Ways to Prevent Muscle Pain and Injuries Do you ever experience having sprains and cramps while...
Resolve to Make this Year’s Exercise Program the Best Ever! Transform Your Fitness Goals into...
How To Shovel Snow The Right Way! Pay someone to shovel your driveway/sidewalk. I am not kidding...
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Performance Physical Therapy Blog's
Maintaining balance is essential for enjoying an active and healthy life. As we age, it’s normal to feel a bit unsteady on
Although shoulder injuries might be quite painful, you can guarantee a quick and efficient recovery with the correct shoulder rehabilitation exercises. Whether
A dislocated shoulder can disrupt your daily life, bringing pain and limited movement. Whether due to sports, accidents, or other incidents, recovery
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