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Backpack

Backpack Positioning is important for your child   As a parent, I look at backpack positioning of my...

Tips To Avoid Upper Body Injuries While Kayaking or Canoeing

Tips To Avoid Upper Body Injuries While Kayaking or Canoeing While we are in the midst of summer...

8 Core Exercises

4 MIN TO READ easy CORE exercises for home! In our last blog, we discussed some easy core exercises...

So You’ve Decided To Start Exercising…Now What?

So You’ve Decided To Start Exercising… Now What? You’re here because you want to take...

How to get your middle schooler ready for fall sports

Middle school fall sports prep Middle school fall sports prep is real! Can you feel it in the air? ...

Hard CORE Exercises Made Simple

4 MIN TO READ Hard CORE Exercises Made Simple When I was a child, I was fascinated by the...

Effective Home Workouts

Effective Home Workouts I am sure that I do not need to convince you that safe exercise is one of...

7 Ways to Prevent Muscle Pain and Injuries

7 Ways to Prevent Muscle Pain and Injuries Do you ever experience having sprains and cramps while...

Resolve to Make this Year’s Exercise Program the Best Ever!

Resolve to Make this Year’s Exercise Program the Best Ever! Transform Your Fitness Goals into...

How To Shovel Snow The Right Way!

How To Shovel Snow The Right Way! Pay someone to shovel your driveway/sidewalk. I am not kidding...

Performance Physical Therapy Blog's

 Maintaining balance is essential for enjoying an active and healthy life. As we age, it’s normal to feel a bit unsteady on

Although shoulder injuries might be quite painful, you can guarantee a quick and efficient recovery with the correct shoulder rehabilitation exercises. Whether

A dislocated shoulder can disrupt your daily life, bringing pain and limited movement. Whether due to sports, accidents, or other incidents, recovery

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