Performance Physical Therapy Blogs
Middle school fall sports prep Middle school fall sports prep is real! Can you feel it in the air? ...
4 MIN TO READ Hard CORE Exercises Made Simple When I was a child, I was fascinated by the...
Effective Home Workouts I am sure that I do not need to convince you that safe exercise is one of...
7 Ways to Prevent Muscle Pain and Injuries Do you ever experience having sprains and cramps while...
Resolve to Make this Year’s Exercise Program the Best Ever! Transform Your Fitness Goals into...
How To Shovel Snow The Right Way! Pay someone to shovel your driveway/sidewalk. I am not kidding...
As the holidays are fast approaching, the thought of trying to squeeze out time to get your exercise...
Top 3 Side Effects of Breast Cancer and How Exercise Can Help! Breast cancer is the most common type...
How Exercise Can Help You Recover from the Effects of Cancer Harness the Power of Exercise to...
Halloween Safety Tips With Halloween coming up, it is easy to read about the same old safety tips...
Performance Physical Therapy Blog's
Are you tired of dealing with persistent back pain? It’s time to kick discomfort to the curb and reclaim your strength with
As your friendly neighborhood physical therapist, I’m here to spill the beans on a topic that’s close to the hearts (and backs)
Are you tired of waking up with a stiff neck or enduring nagging pain throughout the day? As a seasoned physical therapist
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