Performance Physical Therapy Blogs
The pandemic put just about everyone’s life on hold, and many of us aren’t quite ready to visit our...
Click Here to Request a Car Accident Pain Relief Appointment Auto accidents injure almost 2 million...
When you’ve been in a car accident, you definitely want to know how long it will take you to...
As summer draws to a close, and the weather cools, many homeowners start reaching for ladders and...
Most adults can still hear those words echoing in our heads decades later. These words are often...
Playing catch with your kid. Putting away groceries. Painting your room. Sometimes even just typing...
While we are in the midst of summer heat, water activities such as kayaking or canoeing tend to be a...
In our last blog, we discussed some easy core exercises that you can perform almost anywhere. (if...
You’re here because you want to take the plunge and get yourself in shape by starting an exercise...
Performance Physical Therapy Blog's
Have you ever felt like the world is spinning around you, even when you’re standing still? Or maybe you’ve experienced sudden dizziness,
As we age, maintaining our strength and balance becomes more important than ever. For seniors, especially those over 75, incorporating regular exercise
Do you sometimes feel like the world is spinning around you, even when you’re standing still? If so, you might be experiencing
subscribe to our newsletter
Stay informed with the latest updates, expert tips, and wellness insights! Subscribe to our newsletter for valuable health advice, recovery strategies, and exclusive offers from Performance Physical Therapy.