We Help You Quickly Regain The Active Lifestyle You Love
Halloween Safety Tips With Halloween coming up, it is easy to read about the same old safety tips like checking for razor blades and stay on sidewalks, but we here at Performance PT think differently! Our tips are all about avoiding injury! Yes, we treat injuries like nobody else, but let’s try to avoid them! […]
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What I See When I Go to the Gym A lot of my patients have said to me in the past, “I bet you see some crazy things people are doing when you go to the gym”. I have to politely smile and calmly say that, indeed, I do see a lot of “interesting” exercises
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Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling Stay Limber on the Go: Essential Rest Stop Stretches for Travelers The summer travel season is here and many of us are planning on taking family vacations via cars. This may just be to the beach, or perhaps a longer trek
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Resolve to Make this Year’s Exercise Program the Best Ever! “Aaagh!” That’s the usual exclamation when you have that painful and often sickening feeling when you sprain your ankle (among other unrepeatable expressions). Most folks by the time they reach adulthood have had what is technically called an “inversion” sprain of an ankle. This occurs
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Don’t Crane Your Neck! Readers of my column know how I enjoy relating my own experiences with patients and their various problems (as well as my own injuries and strains/sprains) and transforming that into a healthy “lesson” for everyone. As much as I love to treat patients, I would be delighted knowing my advice helped
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