We Help You Quickly Regain The Active Lifestyle You Love
Resolve to Make this Year’s Exercise Program the Best Ever! Transform Your Fitness Goals into Reality: Your Best Year of Exercise Awaits! Well, here we are at that time of the year when resolutions of exercise, healthier living, and changing habits are exchanged among friends, family and co-workers. Many of my patients have already been […]
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How To Shovel Snow The Right Way! Pay someone to shovel your driveway/sidewalk. I am not kidding. You don’t need to be doing this chore. You can get a heart attack, or hurt yourself. I know that would be good for my business, but this article is about you, not me! Think of it as
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As the holidays are fast approaching, the thought of trying to squeeze out time to get your exercise in seems daunting. If you are like me, I start thinking “in the ninety minutes that I would be at the gym, I could hit 4 stores and the Post Office”. My brain tells me I should
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Top 3 Side Effects of Breast Cancer and How Exercise Can Help! Breast cancer is the most common type of cancer that affects women. In this area, it seems as if everyone knows someone who has had this type of cancer. We read important articles on early detection and prevention, but still, I bet you
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How Exercise Can Help You Recover from the Effects of Cancer Harness the Power of Exercise to Alleviate Cancer Treatment Side Effects My 80 year old mother hates medical tests. ALL medical tests. Always has. The only time she was in a hospital was to give birth to her 3 crazy boys. In fact, after
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