Performance Physical Therapy

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Alexis Gordon, PT, DPT

Auto Accident Rehabilitation: How to Prevent Long-Term Balance Problems

If you’ve been in a car accident—even a minor one—you might be surprised to feel dizzy, unsteady, or off balance days or even weeks later. That’s because car accidents can affect more than just your muscles and joints—they can also impact your inner ear and nervous system, which control your balance. The good news? With […]

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Physical Therapy Exercises for Knee Pain

Physical Therapy Exercises for Knee Pain: The Only Guide to Recovery You Need!

Knee pain is one of the most common ailments affecting adults of all ages.  Your knee is a complex joint–more than just a simple hinge.  Whether it’s caused by an injury, arthritis, or overuse, knee pain can limit mobility and interfere with daily activities. Fortunately, Physical therapy exercises for knee pain  can help reduce pain,

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Physical Therapy Exercises for Shoulder Pain

Effective Shoulder Pain Treatment at Home: Tips and Physical Therapy Exercises for Shoulder Pain

Shoulder pain can be a significant nuisance, interfering with daily activities like lifting, reaching, or even sleeping and turning over without waking up. Whether caused by injury, poor posture, or muscle imbalances, shoulder pain is a common issue faced by people of all ages. While professional treatment from a physical therapist is often the most

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